Germania — BLS
Rebhuhn Fleisch, roh
Composizione nutrizionale per 100 g · Game, poultry and offal.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (113)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1039 | kJ |
| Energy (kilocalorie) | 248 | kcal |
| Water | 55 | g |
| Protein (Nx6.25) | 35 | g |
| Fat | 12 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 49.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 49.6 | µg |
| Retinol | 49.6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.13737 | mg |
| Vitamin B2 (riboflavin) | 0.122237 | mg |
| Niacin equivalents | 6.7 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 1.33 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 5.5 | µg |
| Folate | 5.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.25 | g |
| Sodium | 100 | mg |
| Chloride | 85 | mg |
| Potassium | 400 | mg |
| Calcium | 45 | mg |
| Magnesium | 22.6 | mg |
| Phosphorus | 300 | mg |
| Iron | 8 | mg |
| Zinc | 0.9666 | mg |
| Copper | 34.4 | µg |
| Manganese | 12.3 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.9 | g |
| Fatty acid C12:0 (lauric acid) | 0.1 | g |
| Fatty acid C14:0 (myristic acid) | 0.1 | g |
| Fatty acid C16:0 (palmitic acid) | 2.9 | g |
| Fatty acid C18:0 (stearic acid) | 0.8 | g |
| Fatty acids, monounsaturated, total | 5.1 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.1 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 1.2 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.1 | g |
| Cholesterol | 85.36 | mg |
| Amino acids, essential, total | 13.8 | g |
| Alanine | 2.1 | g |
| Arginine | 2.2 | g |
| Aspartic acid, including asparagine | 3.1 | g |
| Cysteine | 0.5 | g |
| Glutamic acid, including glutamine | 5.1 | g |
| Glycine | 2.3 | g |
| Histidine | 1 | g |
| Isoleucine | 1.7 | g |
| Leucine | 2.5 | g |
| Lysine | 2.8 | g |
| Methionine | 0.9 | g |
| Phenylalanine | 1.4 | g |
| Proline | 1.7 | g |
| Serine | 1.2 | g |
| Threonine | 1.4 | g |
| Tryptophan | 0.4 | g |
| Tyrosine | 1.1 | g |
| Valine | 1.7 | g |
| Nitrogen, total | 5.6 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento V320100. Fonte originale.
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