Finlandia — Fineli
RAINBOW TROUT, FRIED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1005.17 | kilojoule |
| fat, total | 18.415 | gram |
| carbohydrate, available | 0.019 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.228 | gram |
| water (moisture) | 58.78 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.019 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.017 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.57 | microgram |
| niacin equivalents, total | 11.809 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.532 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.0794 | milligram |
| vitamin A retinol activity equivalents | 52.43 | microgram |
| retinol | 54.3 | microgram |
| carotenoids, total | 771.5 | microgram |
| beta-carotene, total | 8.04 | microgram |
| vitamin B-12 (cobalamin) | 4.82 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.254 | microgram |
| vitamin E alphatocopherol | 2.965 | milligram |
| vitamin K, total | 12.424 | microgram |
| calcium | 149.81 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.0586 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.47 | milligram |
| iodide (iodine) | 46.35 | microgram |
| potassium | 478.11 | milligram |
| magnesium | 28.795 | milligram |
| manganese | 0.0243 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 352.43 | milligram |
| salt | 897.99 | milligram |
| nitrogen, total | 3.045 | gram |
| phosphorus | 297.1 | milligram |
| selenium, total | 15.329 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 17.076 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.811 | gram |
| fatty acids, total polyunsaturated | 5.052 | gram |
| fatty acids, total monounsaturated cis | 8.329 | gram |
| fatty acids, total saturated | 3.5977 | gram |
| fatty acids, total trans | 0.0369 | gram |
| fatty acids, total n-3 polyunsaturated | 2.8416 | gram |
| fatty acids, total n-6 polyunsaturated | 2.111 | gram |
| fatty acid isomers 18:0 | 0.5826 | gram |
| fatty acid isomers 16:0 | 2119.343 | milligram |
| fatty acid isomers 18:1 | 6109.951 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2033.624 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 666.782 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.26 | milligram |
| fatty acid 20:5 n-3 (EPA) | 413.76 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1316.084 | milligram |
| cholesterol (GC) | 64.29 | milligram |
| sterols, total | 35.78 | milligram |
| tryptophan | 261.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32237. Fonte originale.
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