Finlandia — Fineli
RAINBOW TROUT FILLET WITH CREAM, BREADED, OVEN-BAKED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 839.41 | kilojoule |
| fat, total | 12.815 | gram |
| carbohydrate, available | 2.505 | gram |
| carbohydrate, difference | 3.214 | gram |
| protein, total | 18.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.482 | gram |
| water (moisture) | 69.17 | gram |
| organic acids, total | 0.483 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.567 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.001 | gram |
| lactose | 0.535 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.005 | gram |
| starch, total | 1.94 | gram |
| fibre, total | 0.093 | gram |
| fibre, total dietary | 0.093 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 9.78 | microgram |
| niacin equivalents, total | 11.955 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.027 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.0905 | milligram |
| vitamin A retinol activity equivalents | 42.145 | microgram |
| retinol | 45.82 | microgram |
| carotenoids, total | 732.2 | microgram |
| beta-carotene, total | 10.97 | microgram |
| vitamin B-12 (cobalamin) | 4.58 | microgram |
| vitamin C (ascorbic acid) | 0.07 | milligram |
| vitamin D | 8.373 | microgram |
| vitamin E alphatocopherol | 1.595 | milligram |
| vitamin K, total | 4.843 | microgram |
| calcium | 154.39 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0607 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.468 | milligram |
| iodide (iodine) | 53.44 | microgram |
| potassium | 471.39 | milligram |
| magnesium | 29.197 | milligram |
| manganese | 0.0399 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 447.69 | milligram |
| salt | 1140.72 | milligram |
| nitrogen, total | 2.971 | gram |
| phosphorus | 295.4 | milligram |
| selenium, total | 15.041 | microgram |
| zinc | 0.581 | milligram |
| fatty acids, total | 11.647 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.183 | gram |
| fatty acids, total polyunsaturated | 2.874 | gram |
| fatty acids, total monounsaturated cis | 4.9829 | gram |
| fatty acids, total saturated | 3.7161 | gram |
| fatty acids, total trans | 0.0737 | gram |
| fatty acids, total n-3 polyunsaturated | 2.1579 | gram |
| fatty acids, total n-6 polyunsaturated | 0.626 | gram |
| fatty acid isomers 18:0 | 0.5621 | gram |
| fatty acid isomers 16:0 | 2062.916 | milligram |
| fatty acid isomers 18:1 | 2943.466 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 551.577 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106.847 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.024 | milligram |
| fatty acid 20:5 n-3 (EPA) | 390.235 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1241.256 | milligram |
| cholesterol (GC) | 63.01 | milligram |
| sterols, total | 1.31 | milligram |
| tryptophan | 254.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 8078. Fonte originale.
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