Germania — BLS
Quinoa weiß, gekocht
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (113)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 438 | kJ |
| Energy (kilocalorie) | 104 | kcal |
| Water | 74.1 | g |
| Protein (Nx6.25) | 3.491 | g |
| Fat | 1.8 | g |
| Carbohydrate, available | 16.92 | g |
| Fibre, dietary, total | 3.08 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.42 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.896 | mg |
| Alpha-tocopherol | 0.896 | mg |
| Beta-tocopherol | 0.033 | mg |
| Gamma-tocopherol | 1.433 | mg |
| Delta-tocopherol | 0.063 | mg |
| Vitamin K | 0.083 | µg |
| Vitamin K1 (phylloquinone) | 0.083 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.116 | mg |
| Vitamin B2 (riboflavin) | 0.016 | mg |
| Niacin equivalents | 0.91 | mg |
| Niacin | 0.24 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 40 | µg |
| Biotin | 0.72 | µg |
| Folate equivalent | 29.4 | µg |
| Folate | 29.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0057 | g |
| Sodium | 2.28 | mg |
| Chloride | 17 | mg |
| Potassium | 142.7 | mg |
| Calcium | 19.78 | mg |
| Magnesium | 58.2 | mg |
| Phosphorus | 155.66 | mg |
| Sulphur | 44 | mg |
| Iron | 0.94125 | mg |
| Zinc | 0.98109 | mg |
| Iodide | 4.9 | µg |
| Copper | 138.73 | µg |
| Manganese | 381.99 | µg |
| Chromium | 6.5 | µg |
| Molybdenum | 6.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.07121 | g |
| Glucose | 0.06232 | g |
| Fructose | 0.00889 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.42508 | g |
| Sucrose | 0.42405 | g |
| Maltose | 0.00103 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.49629 | g |
| Starch (starch, glycogen, dextrins) | 16.42 | g |
| Fibre, low molecular weight | 0.07 | g |
| Fibre, high molecular weight | 2.09 | g |
| Fibre, high molecular weight, water-soluble | 0.92 | g |
| Fibre, high molecular weight, water-insoluble | 1.17 | g |
| Fatty acids, saturated, total | 0.173 | g |
| Fatty acid C14:0 (myristic acid) | 0.0023 | g |
| Fatty acid C16:0 (palmitic acid) | 0.143 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0.007 | g |
| Fatty acid C22:0 (behenic acid) | 0.008 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0026 | g |
| Fatty acids, monounsaturated, total | 0.4 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.013 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.39 | g |
| Fatty acids, polyunsaturated, total | 0.81 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.089 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.089 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.72 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.72 | g |
| Fatty acids, others | 0.009 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.31 | g |
| Alanine | 0.17 | g |
| Arginine | 0.33 | g |
| Aspartic acid, including asparagine | 0.33 | g |
| Cysteine | 0.07 | g |
| Glutamic acid, including glutamine | 0.57 | g |
| Glycine | 0.24 | g |
| Histidine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.25 | g |
| Lysine | 0.22 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.16 | g |
| Proline | 0.15 | g |
| Serine | 0.17 | g |
| Threonine | 0.14 | g |
| Tryptophan | 0.04 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.17 | g |
| Nitrogen, total | 0.559 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C118032. Fonte originale.
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