Germania — BLS
Quinoa gepufft, ungesüßt
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (108)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1608 | kJ |
| Energy (kilocalorie) | 380 | kcal |
| Water | 8.4 | g |
| Protein (Nx6.25) | 9.04 | g |
| Fat | 3.3 | g |
| Carbohydrate, available | 75.65 | g |
| Fibre, dietary, total | 5.79 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.24 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Alpha-tocopherol | 1.7 | mg |
| Beta-tocopherol | 0.071 | mg |
| Gamma-tocopherol | 2.1 | mg |
| Delta-tocopherol | 0.097 | mg |
| Vitamin K | 0.243 | µg |
| Vitamin B1 (thiamine) | 0.010072 | mg |
| Vitamin B2 (riboflavin) | 0.151597 | mg |
| Niacin equivalents | 2.63 | mg |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 139 | µg |
| Biotin | 3.1 | µg |
| Folate equivalent | 65.7 | µg |
| Folate | 65.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0085 | g |
| Sodium | 3.4 | mg |
| Chloride | 60 | mg |
| Potassium | 393.9 | mg |
| Calcium | 31.9 | mg |
| Magnesium | 95.6 | mg |
| Phosphorus | 216.6 | mg |
| Sulphur | 114 | mg |
| Iron | 2.2986 | mg |
| Zinc | 2.4996 | mg |
| Iodide | 1.6 | µg |
| Copper | 354.4 | µg |
| Manganese | 1129.9 | µg |
| Chromium | 6.4 | µg |
| Molybdenum | 13.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.17203 | g |
| Glucose | 0.0731 | g |
| Fructose | 0.09893 | g |
| Disaccharides, total | 0.9525 | g |
| Sucrose | 0.9507 | g |
| Maltose | 0.0018 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.12453 | g |
| Starch (starch, glycogen, dextrins) | 74.53 | g |
| Fibre, low molecular weight | 0.27 | g |
| Fibre, high molecular weight | 5.52 | g |
| Fibre, high molecular weight, water-soluble | 3.1 | g |
| Fibre, high molecular weight, water-insoluble | 2.42 | g |
| Fatty acids, saturated, total | 0.356 | g |
| Fatty acid C14:0 (myristic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.296 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.013 | g |
| Fatty acid C22:0 (behenic acid) | 0.016 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0057 | g |
| Fatty acids, monounsaturated, total | 0.796 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.025 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.771 | g |
| Fatty acids, polyunsaturated, total | 1.55 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.35 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.35 | g |
| Fatty acids, others | 0.019 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.9 | g |
| Alanine | 0.4 | g |
| Arginine | 0.6 | g |
| Aspartic acid, including asparagine | 0.75 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 1.16 | g |
| Glycine | 0.53 | g |
| Histidine | 0.21 | g |
| Isoleucine | 0.36 | g |
| Leucine | 0.58 | g |
| Lysine | 0.36 | g |
| Methionine | 0.17 | g |
| Phenylalanine | 0.36 | g |
| Proline | 0.34 | g |
| Serine | 0.37 | g |
| Threonine | 0.33 | g |
| Tryptophan | 0.11 | g |
| Tyrosine | 0.31 | g |
| Valine | 0.42 | g |
| Nitrogen, total | 1.45 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C530200. Fonte originale.
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