Finlandia — Fineli
QUARK, FLAVOURED, FAT-FREE, ARTIFICIALLY SWEETENED
Composizione nutrizionale per 100 g · Quark.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 257.53 | kilojoule |
| fat, total | 0.354 | gram |
| carbohydrate, available | 4.859 | gram |
| carbohydrate, difference | 5.18 | gram |
| protein, total | 8.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.718 | gram |
| water (moisture) | 85.35 | gram |
| organic acids, total | 1.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.042 | gram |
| fructose | 0.279 | gram |
| galactose | 0 | gram |
| glucose | 0.279 | gram |
| lactose | 2.394 | gram |
| maltose | 0 | gram |
| sucrose | 0.09 | gram |
| starch, total | 1.82 | gram |
| fibre, total | 0.315 | gram |
| fibre, total dietary | 0.315 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 13.29 | microgram |
| niacin equivalents, total | 2.049 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0378 | milligram |
| vitamin A retinol activity equivalents | 1.327 | microgram |
| retinol | 0.8 | microgram |
| carotenoids, total | 18.3 | microgram |
| beta-carotene, total | 6.27 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 4.73 | milligram |
| vitamin D | 0.014 | microgram |
| vitamin E alphatocopherol | 0.117 | milligram |
| vitamin K, total | 1.07 | microgram |
| calcium | 92.96 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.0269 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.124 | milligram |
| iodide (iodine) | 12.89 | microgram |
| potassium | 149.8 | milligram |
| magnesium | 10.82 | milligram |
| manganese | 0.1068 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 72.21 | milligram |
| salt | 184 | milligram |
| nitrogen, total | 1.374 | gram |
| phosphorus | 135.3 | milligram |
| selenium, total | 2.892 | microgram |
| zinc | 0.438 | milligram |
| fatty acids, total | 0.165 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.173 | gram |
| fatty acids, total polyunsaturated | 0.024 | gram |
| fatty acids, total monounsaturated cis | 0.0414 | gram |
| fatty acids, total saturated | 0.0952 | gram |
| fatty acids, total trans | 0.0043 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0075 | gram |
| fatty acids, total n-6 polyunsaturated | 0.016 | gram |
| fatty acid isomers 18:0 | 0.0193 | gram |
| fatty acid isomers 16:0 | 43.449 | milligram |
| fatty acid isomers 18:1 | 38.089 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11.44 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.442 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.305 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.26 | milligram |
| sterols, total | 1.96 | milligram |
| tryptophan | 115.7 | milligram |
| myricetin | 138.02 | microgram |
| quercetin | 326.25 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 31956. Fonte originale.
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