Finlandia — Fineli
QUARK, FLAVOURED, 2.9% FAT
Composizione nutrizionale per 100 g · Quark.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 468.1 | kilojoule |
| fat, total | 2.902 | gram |
| carbohydrate, available | 14.004 | gram |
| carbohydrate, difference | 15.198 | gram |
| protein, total | 6.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.686 | gram |
| water (moisture) | 74.69 | gram |
| organic acids, total | 0.813 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.687 | gram |
| fructose | 0.16 | gram |
| galactose | 0.502 | gram |
| glucose | 0.657 | gram |
| lactose | 1.91 | gram |
| maltose | 0 | gram |
| sucrose | 9.459 | gram |
| starch, total | 1.32 | gram |
| fibre, total | 0.16 | gram |
| fibre, total dietary | 0.155 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 11.79 | microgram |
| niacin equivalents, total | 1.858 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.11 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0357 | milligram |
| vitamin A retinol activity equivalents | 27.981 | microgram |
| retinol | 26.03 | microgram |
| carotenoids, total | 29.7 | microgram |
| beta-carotene, total | 22.55 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 2.32 | milligram |
| vitamin D | 0.027 | microgram |
| vitamin E alphatocopherol | 0.121 | milligram |
| vitamin K, total | 0.626 | microgram |
| calcium | 130 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.0229 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.091 | milligram |
| iodide (iodine) | 12.93 | microgram |
| potassium | 141.64 | milligram |
| magnesium | 10.477 | milligram |
| manganese | 0.0455 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 64.23 | milligram |
| salt | 163.65 | milligram |
| nitrogen, total | 1.043 | gram |
| phosphorus | 131.7 | milligram |
| selenium, total | 2.992 | microgram |
| zinc | 0.415 | milligram |
| fatty acids, total | 2.737 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.863 | gram |
| fatty acids, total polyunsaturated | 0.069 | gram |
| fatty acids, total monounsaturated cis | 0.6544 | gram |
| fatty acids, total saturated | 1.9558 | gram |
| fatty acids, total trans | 0.0579 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0129 | gram |
| fatty acids, total n-6 polyunsaturated | 0.043 | gram |
| fatty acid isomers 18:0 | 0.291 | gram |
| fatty acid isomers 16:0 | 832.692 | milligram |
| fatty acid isomers 18:1 | 558.651 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.76 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.872 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.251 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.84 | milligram |
| sterols, total | 1.16 | milligram |
| tryptophan | 104.7 | milligram |
| myricetin | 46.29 | microgram |
| quercetin | 148.31 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32002. Fonte originale.
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