Germania — BLS
Pute Fleisch, mit Haut, geschmort ohne Fett
Composizione nutrizionale per 100 g · Game, poultry and offal.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (111)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 721 | kJ |
| Energy (kilocalorie) | 172 | kcal |
| Water | 65.216 | g |
| Protein (Nx6.25) | 26.549 | g |
| Fat | 7.286 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.95 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 11 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7324 | mg |
| Alpha-tocopherol | 0.7324 | mg |
| Beta-tocopherol | 0.021 | mg |
| Gamma-tocopherol | 0.1285 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.051 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5 | µg |
| Vitamin B1 (thiamine) | 0.079 | mg |
| Vitamin B2 (riboflavin) | 0.244 | mg |
| Niacin equivalents | 12.5 | mg |
| Niacin | 9 | mg |
| Pantothenic acid | 0.943 | mg |
| Vitamin B6 | 331 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.05 | µg |
| Vitamin C | 2.714 | mg |
| Salt (sodium chloride) | 0.09 | g |
| Sodium | 36 | mg |
| Chloride | 151 | mg |
| Potassium | 176 | mg |
| Calcium | 18 | mg |
| Magnesium | 20.333 | mg |
| Phosphorus | 175 | mg |
| Iron | 1.12 | mg |
| Zinc | 3.343 | mg |
| Copper | 50 | µg |
| Manganese | 27 | µg |
| Fluoride | 47 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.862 | g |
| Fatty acid C12:0 (lauric acid) | 0.009 | g |
| Fatty acid C14:0 (myristic acid) | 0.054 | g |
| Fatty acid C16:0 (palmitic acid) | 1.321 | g |
| Fatty acid C18:0 (stearic acid) | 0.478 | g |
| Fatty acids, monounsaturated, total | 2.578 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.442 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.118 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 2.086 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.141 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.105 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.018 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.945 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.792 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.153 | g |
| Cholesterol | 106 | mg |
| Amino acids, essential, total | 10.462 | g |
| Arginine | 1.59 | g |
| Cysteine | 0.355 | g |
| Histidine | 0.683 | g |
| Isoleucine | 1.327 | g |
| Leucine | 1.932 | g |
| Lysine | 2.287 | g |
| Methionine | 0.697 | g |
| Phenylalanine | 1.012 | g |
| Threonine | 1.065 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.368 | g |
| Valine | 1.249 | g |
| Nitrogen, total | 4.248 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento V484142. Fonte originale.
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