Australia — FSANZ AFCD
Psyllium, uncooked
Composizione nutrizionale per 100 g · Seed and nut products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (138)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 826 | kJ |
| Energy, without dietary fibre, equated | 116 | kJ |
| Moisture (water) | 10.3 | g |
| Protein | 3 | g |
| Nitrogen | 0.48 | g |
| Fat, total | 1.3 | g |
| Ash | 3.8 | g |
| Total dietary fibre | 88.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1 | g |
| Available carbohydrate, without sugar alcohols | 1 | g |
| Available carbohydrate, with sugar alcohols | 1 | g |
| Arsenic (As) | 5.4 | ug |
| Cadmium (Cd) | 2 | ug |
| Calcium (Ca) | 190 | mg |
| Copper (Cu) | 0.23 | mg |
| Iodine (I) | 17 | ug |
| Iron (Fe) | 24 | mg |
| Magnesium (Mg) | 34 | mg |
| Manganese (Mn) | 1.1 | mg |
| Molybdenum (Mo) | 6.7 | ug |
| Phosphorus (P) | 65 | mg |
| Potassium (K) | 860 | mg |
| Selenium (Se) | 6.2 | ug |
| Sodium (Na) | 55 | mg |
| Zinc (Zn) | 0.62 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.75 | mg |
| Niacin derived equivalents | 0.75 | mg |
| Pantothenic acid (B5) | 0.3 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.2 | %T |
| C15 | 0.1 | %T |
| C16 | 14.5 | %T |
| C17 | 0.1 | %T |
| C18 | 4.4 | %T |
| C20 | 0.5 | %T |
| C22 | 0.3 | %T |
| C24 | 0.5 | %T |
| Total saturated fatty acids, equated | 20.6 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 29.5 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0.4 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 30.5 | %T |
| C18:2w6 | 43 | %T |
| C18:3w3 | 3.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 47 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.18 | g |
| C17 | 0 | g |
| C18 | 0.05 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.26 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.37 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.38 | g |
| C18:2w6 | 0.53 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 4.97 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.58 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 92 | mg/gN |
| Tryptophan | 44 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F007502. Fonte originale.
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