Finlandia — Fineli
PRUNE, WITHOUT STONE
Composizione nutrizionale per 100 g · Malaceous fruit.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (72)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 851.49 | kilojoule |
| fat, total | 0.85 | gram |
| carbohydrate, available | 37.6 | gram |
| carbohydrate, difference | 46.2 | gram |
| protein, total | 4.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 47.46 | gram |
| organic acids, total | 3.143 | gram |
| sugars, total | 37.6 | gram |
| fructose | 14.6 | gram |
| glucose | 14.4 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 8.6 | gram |
| starch, total | 0 | gram |
| fibre, total | 8.6 | gram |
| fibre, total dietary | 8.7 | gram |
| fibre, water-insoluble | 6.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.5 | gram |
| folate, total | 3 | microgram |
| niacin equivalents, total | 2.299 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.882 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.051 | milligram |
| vitamin A retinol activity equivalents | 17.06 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 391.9 | microgram |
| beta-carotene, total | 143.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.76 | milligram |
| vitamin K, total | 59.5 | microgram |
| calcium | 67 | milligram |
| chromium | 5.71 | microgram |
| copper | 0.38 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 2 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 890 | milligram |
| magnesium | 52 | milligram |
| manganese | 0.38 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.67 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 0.093 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.097 | gram |
| fatty acids, total polyunsaturated | 0.054 | gram |
| fatty acids, total monounsaturated cis | 0.0068 | gram |
| fatty acids, total saturated | 0.0313 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0176 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0366 | gram |
| fatty acid isomers 18:0 | 0.0029 | gram |
| fatty acid isomers 16:0 | 25.015 | milligram |
| fatty acid isomers 18:1 | 6.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.585 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.644 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 36.9 | milligram |
| tryptophan | 25 | milligram |
| myricetin | 142.86 | microgram |
| quercetin | 7142.86 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11063. Fonte originale.
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