Finlandia — Fineli
POWAN, BREADED, FRIED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 784.17 | kilojoule |
| fat, total | 7.895 | gram |
| carbohydrate, available | 8.342 | gram |
| carbohydrate, difference | 9.168 | gram |
| protein, total | 20.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.976 | gram |
| water (moisture) | 61.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.168 | gram |
| fructose | 0.006 | gram |
| galactose | 0.001 | gram |
| glucose | 0.027 | gram |
| lactose | 0.011 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.023 | gram |
| starch, total | 8.17 | gram |
| fibre, total | 0.393 | gram |
| fibre, total dietary | 0.393 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 12.31 | microgram |
| niacin equivalents, total | 6.827 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.718 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.061 | milligram |
| vitamin A retinol activity equivalents | 44.663 | microgram |
| retinol | 46.89 | microgram |
| carotenoids, total | 53.4 | microgram |
| beta-carotene, total | 6.62 | microgram |
| vitamin B-12 (cobalamin) | 0.91 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 13.871 | microgram |
| vitamin E alphatocopherol | 3.472 | milligram |
| vitamin K, total | 6.146 | microgram |
| calcium | 61.83 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.069 | milligram |
| fluoride (fluorine) | 0.102 | milligram |
| iron, total | 0.679 | milligram |
| iodide (iodine) | 28.1 | microgram |
| potassium | 370.37 | milligram |
| magnesium | 31.54 | milligram |
| manganese | 0.1147 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 265.07 | milligram |
| salt | 675.39 | milligram |
| nitrogen, total | 3.266 | gram |
| phosphorus | 290.5 | milligram |
| selenium, total | 36.775 | microgram |
| zinc | 1.254 | milligram |
| fatty acids, total | 6.916 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.201 | gram |
| fatty acids, total polyunsaturated | 1.9 | gram |
| fatty acids, total monounsaturated cis | 3.2981 | gram |
| fatty acids, total saturated | 1.6162 | gram |
| fatty acids, total trans | 0.0458 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6294 | gram |
| fatty acids, total n-6 polyunsaturated | 1.252 | gram |
| fatty acid isomers 18:0 | 0.283 | gram |
| fatty acid isomers 16:0 | 925.795 | milligram |
| fatty acid isomers 18:1 | 2973.252 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1184.04 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 412.292 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 46.411 | milligram |
| fatty acid 20:5 n-3 (EPA) | 77.745 | milligram |
| fatty acid 22:6 n-3 (DHA) | 71.599 | milligram |
| cholesterol (GC) | 70.84 | milligram |
| sterols, total | 29.53 | milligram |
| tryptophan | 254.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 8011. Fonte originale.
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