Finlandia — Fineli
POTATO, DRIED
Composizione nutrizionale per 100 g · Potato products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (71)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1539.46 | kilojoule |
| fat, total | 0.57 | gram |
| carbohydrate, available | 75 | gram |
| carbohydrate, difference | 82.3 | gram |
| protein, total | 8.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 5.5 | gram |
| organic acids, total | 2.95 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2 | gram |
| fructose | 0.75 | gram |
| glucose | 0.75 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.5 | gram |
| starch, total | 73 | gram |
| fibre, total | 7.3 | gram |
| fibre, total dietary | 7.3 | gram |
| fibre, water-insoluble | 5.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.1 | gram |
| folate, total | 58 | microgram |
| niacin equivalents, total | 3.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.25 | milligram |
| vitamin A retinol activity equivalents | 3.195 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 339.5 | microgram |
| beta-carotene, total | 38.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 26 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.25 | milligram |
| vitamin K, total | 5.2 | microgram |
| calcium | 26 | milligram |
| chromium | 3 | microgram |
| copper | 0.39 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 3 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 2150 | milligram |
| magnesium | 103.2 | milligram |
| manganese | 0.946 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 88.9 | milligram |
| salt | 226.52 | milligram |
| nitrogen, total | 1.38 | gram |
| phosphorus | 172 | milligram |
| selenium, total | 6.7 | microgram |
| zinc | 1.29 | milligram |
| fatty acids, total | 0.455 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.476 | gram |
| fatty acids, total polyunsaturated | 0.318 | gram |
| fatty acids, total monounsaturated cis | 0.0095 | gram |
| fatty acids, total saturated | 0.1265 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.145 | gram |
| fatty acids, total n-6 polyunsaturated | 0.173 | gram |
| fatty acid isomers 18:0 | 0.0215 | gram |
| fatty acid isomers 16:0 | 87.85 | milligram |
| fatty acid isomers 18:1 | 7.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 172.955 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 145.043 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.4 | milligram |
| sterols, total | 23.5 | milligram |
| tryptophan | 79 | milligram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 202. Fonte originale.
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