Regno Unito — CoFID
Porridge oats, unfortified, cooked, made up with semi-skimmed milk
Composizione nutrizionale per 100 g · Cereals and cereal products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (150)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 79.7 | g |
| Total nitrogen | 0.73 | g |
| Protein | 4.6 | g |
| Fat | 2.3 | g |
| Carbohydrate | 12.1 | g |
| Energy (kcal) | 84 | kcal |
| Energy (kJ) | 357 | kJ |
| Starch | 8 | g |
| Total sugars | 4.1 | g |
| Lactose | 4.1 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g FA | 48.2 | g |
| Satd FA /100g fd | 1.03 | g |
| n-6 poly /100g FA | 15.48 | g |
| n-6 poly /100g food | 0.33 | g |
| n-3 poly /100g FA | 0.79 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 29.73 | g |
| cis-Mono FA /100g Food | 0.64 | g |
| Mono FA/ 100g FA | 32.1 | g |
| Mono FA /100g food | 0.69 | g |
| cis-Polyu FA /100g FA | 16.27 | g |
| cis-Poly FA /100g Food | 0.35 | g |
| Poly FA /100g FA | 16.5 | g |
| Poly FA /100g food | 0.35 | g |
| Sat FA excl Br /100g FA | 46.54 | g |
| Sat FA excl Br /100g food | 1 | g |
| Branched chain FA /100g FA | 1.66 | g |
| Branched chain FA /100g food | 0.03 | g |
| Trans FAs /100g FA | 2.6 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 2.7 | mg |
| Sodium | 39 | mg |
| Potassium | 202 | mg |
| Calcium | 117 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 145 | mg |
| Iron | 0.59 | mg |
| Zinc | 0.7 | mg |
| Chloride | 123 | mg |
| Manganese | 0.72 | mg |
| Selenium | 2 | µg |
| Iodine | 23 | µg |
| Retinol | 17 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin E | 0.2 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 6 | µg |
| Vitamin C | 1 | mg |
| Alpha-tocopherol | 0.18 | mg |
| Beta-tocopherol | 0.05 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.07 | mg |
| C4:0 /100g FA | 2.41 | g |
| C6:0 /100g FA | 1.28 | g |
| C8:0 /100g FA | 0.68 | g |
| C10:0 /100g FA | 1.46 | g |
| C12:0 /100g FA | 1.69 | g |
| C12:0 ex Br /100g FA | 1.69 | g |
| C14:0 /100g FA | 5.72 | g |
| C14:0 ex Br /100g FA | 5.66 | g |
| C15:0 /100g FA | 1.16 | g |
| C15:0 ex Br /100g FA | 0.63 | g |
| C16:0 /100g FA | 21.53 | g |
| C16:0 ex Br /100g FA | 21.4 | g |
| C17:0 /100g FA | 0.95 | g |
| C17:0 ex Br /100g FA | 0.36 | g |
| C18:0 /100g FA | 6.91 | g |
| C18:0 ex Br /100g FA | 6.91 | g |
| C20:0 /100g FA | 0.12 | g |
| C20:0 ex Br /100g FA | 0.12 | g |
| C22:0 /100g FA | 0.28 | g |
| C22:0 ex Br /100g FA | 0.28 | g |
| C24:0 /100g FA | 0.08 | g |
| C24:0 ex Br /100g FA | 0.08 | g |
| C4:0 /100g food | 0.07 | g |
| C6:0 /100g food | 0.03 | g |
| C8:0 /100g food | 0.02 | g |
| C10:0 /100g food | 0.04 | g |
| C12:0 /100g food | 0.05 | g |
| C12:0 ex Br /100g food | 0.05 | g |
| C14:0 /100g food | 0.15 | g |
| C14:0 ex Br /100g food | 0.15 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 0.58 | g |
| C16:0 ex Br /100g food | 0.58 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.19 | g |
| C18:0 ex Br /100g food | 0.19 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.16 | g |
| cis C10:1 /100g FA | 0.16 | g |
| C14:1 /100g FA | 0.53 | g |
| cis C14:1 /100g FA | 0.53 | g |
| C16:1 /100g FA | 1.12 | g |
| cis C16:1 /100g FA | 1.02 | g |
| C17:1 /100g FA | 0.11 | g |
| cis C17:1 /100g FA | 0.11 | g |
| C18:1 /100g FA | 32.5 | g |
| cis C18:1 /100g FA | 30.65 | g |
| cis/trans C18:1n-9 /100g FA | 29.5 | g |
| cis/trans C18:1n-7 /100g FA | 2.4 | g |
| C20:1 /100g FA | 0.52 | g |
| cis C20:1 /100g FA | 0.52 | g |
| C22:1 /100g FA | 0.12 | g |
| cis C22:1 /100g FA | 0.12 | g |
| cis/trans C22:1n-9 /100g FA | 0.12 | g |
| trans monounsaturated /100g FA | 1.95 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.03 | g |
| C18:1 /100g food | 0.88 | g |
| cis C18:1 /100g food | 0.83 | g |
| cis/trans C18:1n-9 /100g food | 0.8 | g |
| cis/trans C18:1n-7 /100g food | 0.07 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.05 | g |
| C18:2 /100g FA | 19.61 | g |
| C18:3 /100g FA | 0.89 | g |
| trans poly /100g FA | 0.22 | g |
| C18:2 /100g food | 0.54 | g |
| C18:3 /100g food | 0.02 | g |
| cis n-3 C18:3 /100g food | 0.02 | g |
| trans poly /100g food | 0.01 | g |
| Total Phytosterols | 5.4 | mg |
| Other Cholesterol and Phytosterols | 3 | mg |
| Beta-sitosterol | 2.6 | mg |
| Campesterol | 0.2 | mg |
| Delta-5-avenasterol | 1.8 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.1 | mg |
| Stigmasterol | 0.2 | mg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Copper | — | mg |
| Vitamin D | — | µg |
| Thiamin | — | mg |
| C13:0 /100g FA | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| Brassicasterol | — | mg |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 11-789. Fonte originale.
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