Finlandia — Fineli
PORK ROAST, LOW-FAT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 675.04 | kilojoule |
| fat, total | 5.486 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.132 | gram |
| water (moisture) | 67.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.39 | microgram |
| niacin equivalents, total | 8.072 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.415 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.277 | milligram |
| thiamin (vitamin B1) | 0.6844 | milligram |
| vitamin A retinol activity equivalents | 2.275 | microgram |
| retinol | 2.68 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.401 | microgram |
| vitamin E alphatocopherol | 0.348 | milligram |
| vitamin K, total | 4.281 | microgram |
| calcium | 11.39 | milligram |
| chromium | 4.06 | microgram |
| copper | 0.0952 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.824 | milligram |
| iodide (iodine) | 28.79 | microgram |
| potassium | 375 | milligram |
| magnesium | 27.086 | milligram |
| manganese | 0.0188 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 468.51 | milligram |
| salt | 1193.76 | milligram |
| nitrogen, total | 4.443 | gram |
| phosphorus | 214.8 | milligram |
| selenium, total | 26.764 | microgram |
| zinc | 2.142 | milligram |
| fatty acids, total | 4.998 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.228 | gram |
| fatty acids, total polyunsaturated | 0.739 | gram |
| fatty acids, total monounsaturated cis | 2.2441 | gram |
| fatty acids, total saturated | 1.8963 | gram |
| fatty acids, total trans | 0.0161 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0681 | gram |
| fatty acids, total n-6 polyunsaturated | 0.647 | gram |
| fatty acid isomers 18:0 | 0.6739 | gram |
| fatty acid isomers 16:0 | 1124.955 | milligram |
| fatty acid isomers 18:1 | 2021.12 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 588.702 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.518 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.351 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.817 | milligram |
| cholesterol (GC) | 69.17 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 339.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7083. Fonte originale.
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