Regno Unito — CoFID
Pork, hand, shoulder joint, roasted, lean
Composizione nutrizionale per 100 g · Meat and meat products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (208)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60 | g |
| Total nitrogen | 4.93 | g |
| Protein | 30.8 | g |
| Fat | 8.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 202 | kcal |
| Energy (kJ) | 849 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 37.76 | g |
| Satd FA /100g fd | 3.02 | g |
| n-6 poly /100g FA | 15.03 | g |
| n-6 poly /100g food | 1.2 | g |
| n-3 poly /100g FA | 1.86 | g |
| n-3 poly /100g food | 0.15 | g |
| cis-Mono FA /100g FA | 44.11 | g |
| cis-Mono FA /100g Food | 3.53 | g |
| Mono FA/ 100g FA | 44.61 | g |
| Mono FA /100g food | 3.57 | g |
| cis-Polyu FA /100g FA | 16.91 | g |
| cis-Poly FA /100g Food | 1.35 | g |
| Poly FA /100g FA | 17.1 | g |
| Poly FA /100g food | 1.37 | g |
| Sat FA excl Br /100g FA | 37.68 | g |
| Sat FA excl Br /100g food | 3.02 | g |
| Branched chain FA /100g FA | 0.08 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.54 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 105 | mg |
| Sodium | 78 | mg |
| Potassium | 380 | mg |
| Calcium | 7 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 240 | mg |
| Iron | 1.3 | mg |
| Copper | 0.12 | mg |
| Zinc | 4.3 | mg |
| Chloride | 75 | mg |
| Manganese | 0.02 | mg |
| Selenium | 18 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.16 | mg |
| Thiamin | 0.99 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 3.7 | mg |
| Tryptophan/60 | 6.6 | mg |
| Niacin equivalent | 10.3 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 1 | µg |
| Pantothenate | 2.04 | mg |
| Biotin | 4 | µg |
| Vitamin C | 0 | mg |
| 25-hydroxy vitamin D3 | 0.07 | µg |
| Cholecalciferol | 0.3 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.07 | g |
| C12:0 /100g FA | 0.08 | g |
| C12:0 ex Br /100g FA | 0.08 | g |
| C14:0 /100g FA | 1.23 | g |
| C14:0 ex Br /100g FA | 1.23 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 23.08 | g |
| C16:0 ex Br /100g FA | 23.08 | g |
| C17:0 /100g FA | 0.43 | g |
| C17:0 ex Br /100g FA | 0.35 | g |
| C18:0 /100g FA | 12.59 | g |
| C18:0 ex Br /100g FA | 12.59 | g |
| C20:0 /100g FA | 0.18 | g |
| C20:0 ex Br /100g FA | 0.18 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.1 | g |
| C14:0 ex Br /100g food | 0.1 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.85 | g |
| C16:0 ex Br /100g food | 1.85 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 1.01 | g |
| C18:0 ex Br /100g food | 1.01 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.04 | g |
| cis C14:1 /100g FA | 0.04 | g |
| C15:1 /100g FA | 0.03 | g |
| cis C15:1 /100g FA | 0.03 | g |
| C16:1 /100g FA | 2.67 | g |
| cis C16:1 /100g FA | 2.67 | g |
| C17:1 /100g FA | 0.32 | g |
| cis C17:1 /100g FA | 0.32 | g |
| C18:1 /100g FA | 40.63 | g |
| cis C18:1 /100g FA | 40.13 | g |
| cis/trans C18:1n-9 /100g FA | 37.05 | g |
| cis/trans C18:1n-7 /100g FA | 3.39 | g |
| C20:1 /100g FA | 0.92 | g |
| cis C20:1 /100g FA | 0.92 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.5 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C16:1 /100g food | 0.21 | g |
| cis C16:1 /100g food | 0.21 | g |
| C17:1 /100g food | 0.03 | g |
| cis C17:1 /100g food | 0.03 | g |
| C18:1 /100g food | 3.25 | g |
| cis C18:1 /100g food | 3.21 | g |
| cis/trans C18:1n-9 /100g food | 2.97 | g |
| cis/trans C18:1n-7 /100g food | 0.27 | g |
| C20:1 /100g food | 0.07 | g |
| cis C20:1 /100g food | 0.07 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.04 | g |
| C16:4 /100g FA | 0.06 | g |
| cis C16:4 /100g FA | 0.06 | g |
| C18:2 /100g FA | 13.8 | g |
| cis n-6 C18:2 /100g FA | 13.65 | g |
| C18:3 /100g FA | 1.13 | g |
| cis n-3 C18:3 /100g FA | 1.09 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.51 | g |
| cis n-6 C20:2 /100g FA | 0.51 | g |
| C20:3 /100g FA | 0.31 | g |
| cis n-6 C20:3 /100g FA | 0.16 | g |
| C20:4 /100g FA | 0.53 | g |
| cis n-6 C20:4 /100g FA | 0.53 | g |
| C20:5 /100g FA | 0.09 | g |
| cis n-3 C20:5 /100g FA | 0.09 | g |
| C21:5 /100g FA | 0 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0.18 | g |
| cis n-6 C22:2 /100g FA | 0.18 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.26 | g |
| cis n-3 C22:5 /100g FA | 0.26 | g |
| C22:6 /100g FA | 0.23 | g |
| cis n-3 C22:6 /100g FA | 0.23 | g |
| trans poly /100g FA | 0.04 | g |
| C18:2 /100g food | 1.11 | g |
| cis n-6 C18:2 /100g food | 1.09 | g |
| C18:3 /100g food | 0.09 | g |
| cis n-3 C18:3 /100g food | 0.09 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0.04 | g |
| cis n-6 C20:2 /100g food | 0.04 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.04 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| C20:5 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C21:5 /100g food | 0 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0.01 | g |
| cis n-6 C22:2 /100g food | 0.01 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0.02 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| C22:6 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0.02 | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:4 /100g food | — | g |
| cis C16:4 /100g food | — | g |
| trans poly /100g food | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 18-603. Fonte originale.
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