Stati Uniti — USDA FoodData Central
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Composizione nutrizionale per 100 g · Pork Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (118)
| Nutriente | Valore | Unità |
|---|---|---|
| MUFA 20:1 | 0.083 | G |
| Niacin | 7.478 | MG |
| Pantothenic acid | 0.632 | MG |
| Vitamin B-6 | 0.637 | MG |
| Choline, total | 70 | MG |
| Folic acid | 0 | UG |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.761 | G |
| SFA 18:0 | 1.487 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 5.021 | G |
| PUFA 18:2 | 1.396 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.075 | G |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Total lipid (fat) | 13.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 222 | KCAL |
| Water | 61.66 | G |
| Betaine | 2.6 | MG |
| Isoleucine | 1.202 | G |
| Leucine | 2.08 | G |
| Lysine | 2.265 | G |
| Cystine | 0.282 | G |
| Valine | 1.276 | G |
| Arginine | 1.625 | G |
| Histidine | 1.055 | G |
| Aspartic acid | 2.389 | G |
| Serine | 1.056 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 42.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Fatty acids, total monounsaturated | 5.41 | G |
| Fatty acids, total polyunsaturated | 1.593 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.08 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.053 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.294 | G |
| SFA 17:0 | 0.04 | G |
| MUFA 18:1 c | 4.941 | G |
| PUFA 18:2 n-6 c,c | 1.356 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.08 | G |
| Protein | 24.42 | G |
| Ash | 0.97 | G |
| Tocotrienol, gamma | 0.01 | MG |
| Vitamin B-12 | 0.58 | UG |
| Tryptophan | 0.257 | G |
| Threonine | 1.096 | G |
| Methionine | 0.673 | G |
| Phenylalanine | 1.026 | G |
| Tyrosine | 0.929 | G |
| Alanine | 1.433 | G |
| Glutamic acid | 3.898 | G |
| Glycine | 1.1 | G |
| Proline | 0.987 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total saturated | 4.486 | G |
| Thiamin | 0.541 | MG |
| Riboflavin | 0.21 | MG |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.159 | G |
| Energy | 929 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 0 | UG |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Tocotrienol, beta | 0 | MG |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 0 | UG |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.063 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 167831. Fonte originale.
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