Stati Uniti — USDA FoodData Central
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Composizione nutrizionale per 100 g · Pork Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (114)
| Nutriente | Valore | Unità |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Protein | 21.81 | G |
| Ash | 1.12 | G |
| Energy | 500 | kJ |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.08 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.545 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 0.959 | G |
| Methionine | 0.598 | G |
| Phenylalanine | 0.906 | G |
| Tyrosine | 0.864 | G |
| Alanine | 1.249 | G |
| Glutamic acid | 3.332 | G |
| Glycine | 0.986 | G |
| Proline | 0.882 | G |
| Hydroxyproline | 0.076 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 0.947 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.063 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.048 | G |
| PUFA 18:2 n-6 c,c | 0.513 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| PUFA 18:3i | 0 | G |
| SFA 16:0 | 0.591 | G |
| SFA 18:0 | 0.314 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.067 | G |
| PUFA 18:2 | 0.513 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.148 | G |
| Fatty acids, total polyunsaturated | 0.615 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Energy | 120 | KCAL |
| Water | 74.78 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 359 | MG |
| Zinc, Zn | 1.85 | MG |
| Selenium, Se | 21.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Folate, DFE | 0 | UG |
| Betaine | 2.9 | MG |
| Isoleucine | 1.033 | G |
| Leucine | 1.795 | G |
| Lysine | 1.94 | G |
| Cystine | 0.246 | G |
| Valine | 1.103 | G |
| Arginine | 1.406 | G |
| Histidine | 0.887 | G |
| Aspartic acid | 2.04 | G |
| Serine | 0.911 | G |
| Niacin | 6.042 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.557 | MG |
| Choline, total | 75 | MG |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Total lipid (fat) | 2.93 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Manganese, Mn | 0.01 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 10:0 | 0 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 167816. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.