Stati Uniti — USDA FoodData Central
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Composizione nutrizionale per 100 g · Pork Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (125)
| Nutriente | Valore | Unità |
|---|---|---|
| Cholesterol | 53 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.032 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.077 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 18:1 c | 1.164 | G |
| PUFA 18:2 n-6 c,c | 0.313 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 303 | MG |
| Sodium, Na | 1098 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.531 | MG |
| Riboflavin | 0.209 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.87 | G |
| Methionine | 0.465 | G |
| Phenylalanine | 0.778 | G |
| Tyrosine | 0.631 | G |
| Alanine | 1.145 | G |
| Glutamic acid | 2.782 | G |
| Glycine | 1.015 | G |
| Proline | 0.834 | G |
| Hydroxyproline | 0.099 | G |
| Vitamin B-12, added | 0 | UG |
| Protein | 19.44 | G |
| Ash | 3.56 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 3.21 | G |
| Betaine | 5.5 | MG |
| Isoleucine | 0.877 | G |
| Leucine | 1.557 | G |
| Lysine | 1.642 | G |
| Cystine | 0.218 | G |
| Valine | 0.983 | G |
| Arginine | 1.244 | G |
| Histidine | 0.847 | G |
| Aspartic acid | 1.695 | G |
| Serine | 0.761 | G |
| Vitamin E, added | 0 | MG |
| Sucrose | 0.28 | G |
| Glucose | 0.74 | G |
| Maltose | 0 | G |
| Water | 72.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.03 | G |
| Calcium, Ca | 6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.877 | MG |
| Pantothenic acid | 0.788 | MG |
| Vitamin B-6 | 0.474 | MG |
| Choline, total | 75.2 | MG |
| Vitamin K (Menaquinone-4) | 3.3 | UG |
| Folic acid | 0 | UG |
| Potassium, K | 347 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 34.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.589 | G |
| SFA 18:0 | 0.291 | G |
| SFA 20:0 | 0.004 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.013 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 18:1 | 1.177 | G |
| PUFA 18:2 | 0.321 | G |
| PUFA 18:3 | 0.013 | G |
| Fatty acids, total monounsaturated | 1.274 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| Fatty acids, total saturated | 0.934 | G |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.03 | G |
| Energy | 111 | KCAL |
| Energy | 463 | kJ |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 168335. Fonte originale.
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