Stati Uniti — USDA FoodData Central
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Composizione nutrizionale per 100 g · Pork Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (126)
| Nutriente | Valore | Unità |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 33 | IU |
| SFA 16:0 | 0.598 | G |
| SFA 18:0 | 0.297 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.611 | G |
| PUFA 18:2 | 0.161 | G |
| PUFA 18:3 | 0.007 | G |
| MUFA 20:1 | 0.02 | G |
| PUFA 20:4 | 0.067 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| SFA 14:0 | 0.032 | G |
| Fatty acids, total trans | 0.01 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 16:1 | 0.077 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 1.205 | G |
| PUFA 18:2 n-6 c,c | 0.351 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Sucrose | 0.48 | G |
| Glucose | 0.58 | G |
| Water | 68.53 | G |
| Total lipid (fat) | 5.1 | G |
| SFA 10:0 | 0.001 | G |
| Niacin | 6.619 | MG |
| Pantothenic acid | 1.032 | MG |
| Vitamin B-6 | 0.422 | MG |
| Choline, total | 83.7 | MG |
| Vitamin K (Menaquinone-4) | 3.5 | UG |
| Calcium, Ca | 4 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 1.8 | MG |
| Selenium, Se | 41.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Betaine | 3.6 | MG |
| Isoleucine | 1 | G |
| Leucine | 1.775 | G |
| Lysine | 1.871 | G |
| Cystine | 0.249 | G |
| Valine | 1.122 | G |
| Arginine | 1.419 | G |
| Histidine | 0.966 | G |
| Aspartic acid | 1.934 | G |
| Serine | 0.868 | G |
| Protein | 22.18 | G |
| Ash | 3.73 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 308 | MG |
| Sodium, Na | 977 | MG |
| Copper, Cu | 0.193 | MG |
| Manganese, Mn | 0.022 | MG |
| Retinol | 13 | UG |
| Thiamin | 0.463 | MG |
| Riboflavin | 0.226 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.5 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.991 | G |
| Methionine | 0.53 | G |
| Cholesterol | 64 | MG |
| Phenylalanine | 0.887 | G |
| Tyrosine | 0.718 | G |
| Alanine | 1.307 | G |
| Glutamic acid | 3.172 | G |
| Glycine | 1.164 | G |
| Proline | 0.954 | G |
| Hydroxyproline | 0.144 | G |
| SFA 12:0 | 0.001 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.06 | G |
| Maltose | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, DFE | 1 | UG |
| Vitamin A, RAE | 13 | UG |
| Vitamin A, IU | 43 | IU |
| Fatty acids, total saturated | 0.95 | G |
| Fatty acids, total monounsaturated | 1.925 | G |
| Fatty acids, total polyunsaturated | 0.625 | G |
| Carbohydrate, by difference | 1.06 | G |
| Energy | 139 | KCAL |
| Energy | 581 | kJ |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 168354. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.