Stati Uniti — USDA FoodData Central
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Composizione nutrizionale per 100 g · Pork Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (122)
| Nutriente | Valore | Unità |
|---|---|---|
| Phosphorus, P | 260 | MG |
| Sodium, Na | 1374 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.384 | MG |
| Riboflavin | 0.182 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.986 | G |
| Methionine | 0.527 | G |
| Phenylalanine | 0.882 | G |
| Tyrosine | 0.715 | G |
| Alanine | 1.298 | G |
| Glutamic acid | 3.154 | G |
| Glycine | 1.151 | G |
| Proline | 0.946 | G |
| Hydroxyproline | 0.143 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.035 | G |
| Fatty acids, total saturated | 1.439 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.051 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.113 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 18:1 c | 1.827 | G |
| PUFA 18:2 n-6 c,c | 0.556 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| Protein | 22.04 | G |
| Ash | 4.06 | G |
| Fructose | 0.06 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 548 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 20 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 2.29 | MG |
| Selenium, Se | 30 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.436 | MG |
| Pantothenic acid | 0.726 | MG |
| Vitamin B-6 | 0.461 | MG |
| Choline, total | 90.2 | MG |
| Vitamin K (Menaquinone-4) | 3.4 | UG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 4.3 | G |
| Betaine | 5.5 | MG |
| Energy | 131 | KCAL |
| Sucrose | 0.32 | G |
| Maltose | 0 | G |
| Water | 68.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 0.995 | G |
| Leucine | 1.766 | G |
| Lysine | 1.862 | G |
| Cystine | 0.247 | G |
| Valine | 1.115 | G |
| Arginine | 1.41 | G |
| Histidine | 0.96 | G |
| Aspartic acid | 1.923 | G |
| Serine | 0.863 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.911 | G |
| SFA 18:0 | 0.454 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.847 | G |
| PUFA 18:2 | 0.572 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.072 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.989 | G |
| Fatty acids, total polyunsaturated | 0.687 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| Folate, DFE | 2 | UG |
| Sugars, Total | 1.48 | G |
| Glucose | 1.1 | G |
| Carbohydrate, by difference | 1.48 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 167918. Fonte originale.
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