Stati Uniti — USDA FoodData Central
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Composizione nutrizionale per 100 g · Pork Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (125)
| Nutriente | Valore | Unità |
|---|---|---|
| Protein | 15.09 | G |
| Ash | 4.27 | G |
| Fructose | 0.48 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.308 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.44 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.142 | G |
| Threonine | 0.675 | G |
| Methionine | 0.361 | G |
| Phenylalanine | 0.604 | G |
| Tyrosine | 0.49 | G |
| Alanine | 0.889 | G |
| Glutamic acid | 2.16 | G |
| Glycine | 0.788 | G |
| Proline | 0.648 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 45 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.057 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.123 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| MUFA 18:1 c | 1.943 | G |
| PUFA 18:2 n-6 c,c | 0.578 | G |
| MUFA 17:1 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 1390 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| Total lipid (fat) | 5.06 | G |
| Sucrose | 0 | G |
| Glucose | 4.04 | G |
| Maltose | 0.17 | G |
| Water | 71.2 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.69 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 1.64 | MG |
| Selenium, Se | 32.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.285 | MG |
| Pantothenic acid | 0.689 | MG |
| Vitamin B-6 | 0.335 | MG |
| Choline, total | 64.6 | MG |
| Vitamin K (Menaquinone-4) | 4.5 | UG |
| Folic acid | 0 | UG |
| Betaine | 4.5 | MG |
| Isoleucine | 0.681 | G |
| Leucine | 1.209 | G |
| Lysine | 1.275 | G |
| Cystine | 0.169 | G |
| Valine | 0.764 | G |
| Arginine | 0.966 | G |
| Histidine | 0.657 | G |
| Aspartic acid | 1.317 | G |
| Serine | 0.591 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.973 | G |
| SFA 18:0 | 0.472 | G |
| SFA 20:0 | 0.002 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 18:2 t,t | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.024 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Energy | 516 | kJ |
| Fatty acids, total saturated | 1.528 | G |
| Hydroxyproline | 0.098 | G |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| MUFA 18:1 | 1.966 | G |
| PUFA 18:2 | 0.592 | G |
| PUFA 18:3 | 0.024 | G |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Energy | 123 | KCAL |
| Fatty acids, total monounsaturated | 2.125 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| Folate, DFE | 3 | UG |
| Fatty acids, total trans | 0.037 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| Carbohydrate, by difference | 4.69 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 168326. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.