Finlandia — Fineli
PORK CHOP, WITHOUT LARD, FRIED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1110.87 | kilojoule |
| fat, total | 15.876 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.857 | gram |
| water (moisture) | 65.89 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.22 | microgram |
| niacin equivalents, total | 11.592 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.897 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.9307 | milligram |
| vitamin A retinol activity equivalents | 10.787 | microgram |
| retinol | 12.69 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.73 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.705 | microgram |
| vitamin E alphatocopherol | 0.451 | milligram |
| vitamin K, total | 4.512 | microgram |
| calcium | 13.22 | milligram |
| chromium | 3.17 | microgram |
| copper | 0.0641 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 0.772 | milligram |
| iodide (iodine) | 36.5 | microgram |
| potassium | 451.72 | milligram |
| magnesium | 30.039 | milligram |
| manganese | 0.0089 | milligram |
| molybdenum | 0.0142 | milligram |
| sodium | 554.6 | milligram |
| salt | 1413.12 | milligram |
| nitrogen, total | 4.927 | gram |
| phosphorus | 254.7 | milligram |
| selenium, total | 28.209 | microgram |
| zinc | 2.539 | milligram |
| fatty acids, total | 15.075 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.768 | gram |
| fatty acids, total polyunsaturated | 1.424 | gram |
| fatty acids, total monounsaturated cis | 6.9592 | gram |
| fatty acids, total saturated | 6.6449 | gram |
| fatty acids, total trans | 0.0352 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1116 | gram |
| fatty acids, total n-6 polyunsaturated | 1.229 | gram |
| fatty acid isomers 18:0 | 2.4352 | gram |
| fatty acid isomers 16:0 | 3876.237 | milligram |
| fatty acid isomers 18:1 | 6435.07 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1145.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 94.006 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 67.136 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 66.14 | milligram |
| sterols, total | 1.41 | milligram |
| tryptophan | 394.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7094. Fonte originale.
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