Finlandia — Fineli
PORK CHOP, SOUR CREAM, OVEN-BAKED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1859.25 | kilojoule |
| fat, total | 43.719 | gram |
| carbohydrate, available | 2.304 | gram |
| carbohydrate, difference | 1.853 | gram |
| protein, total | 11.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.409 | gram |
| water (moisture) | 45.94 | gram |
| organic acids, total | 0.089 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.013 | gram |
| fructose | 0.031 | gram |
| galactose | 0 | gram |
| glucose | 0.036 | gram |
| lactose | 0.839 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.08 | gram |
| starch, total | 1.29 | gram |
| fibre, total | 0.086 | gram |
| fibre, total dietary | 0.079 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.4 | microgram |
| niacin equivalents, total | 4.816 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.361 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.3661 | milligram |
| vitamin A retinol activity equivalents | 280.613 | microgram |
| retinol | 268.1 | microgram |
| carotenoids, total | 160.4 | microgram |
| beta-carotene, total | 160.44 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 0.09 | milligram |
| vitamin D | 0.436 | microgram |
| vitamin E alphatocopherol | 0.575 | milligram |
| vitamin K, total | 5.928 | microgram |
| calcium | 30.53 | milligram |
| chromium | 4.28 | microgram |
| copper | 0.1789 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.755 | milligram |
| iodide (iodine) | 12.89 | microgram |
| potassium | 235.76 | milligram |
| magnesium | 16.139 | milligram |
| manganese | 0.0257 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 297.11 | milligram |
| salt | 757.04 | milligram |
| nitrogen, total | 1.888 | gram |
| phosphorus | 134.3 | milligram |
| selenium, total | 10.913 | microgram |
| zinc | 1.769 | milligram |
| fatty acids, total | 41.213 | gram |
| fatty acids, total, calculated as TAG equivalents | 42.585 | gram |
| fatty acids, total polyunsaturated | 2.627 | gram |
| fatty acids, total monounsaturated cis | 12.4439 | gram |
| fatty acids, total saturated | 25.1837 | gram |
| fatty acids, total trans | 0.7232 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2948 | gram |
| fatty acids, total n-6 polyunsaturated | 1.961 | gram |
| fatty acid isomers 18:0 | 4.9862 | gram |
| fatty acid isomers 16:0 | 11231.514 | milligram |
| fatty acid isomers 18:1 | 11202.355 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1768.394 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 253.604 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.551 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.514 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.23 | milligram |
| cholesterol (GC) | 95.16 | milligram |
| sterols, total | 1.52 | milligram |
| tryptophan | 155.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7100. Fonte originale.
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