Finlandia — Fineli
PORK BEEF MINCE SOUP
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 296.04 | kilojoule |
| fat, total | 4.329 | gram |
| carbohydrate, available | 3.73 | gram |
| carbohydrate, difference | 4.519 | gram |
| protein, total | 3.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.926 | gram |
| water (moisture) | 78.63 | gram |
| organic acids, total | 0.119 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.923 | gram |
| fructose | 0.252 | gram |
| galactose | 0.002 | gram |
| glucose | 0.392 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.279 | gram |
| starch, total | 2.81 | gram |
| fibre, total | 0.776 | gram |
| fibre, total dietary | 0.827 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 11.61 | microgram |
| niacin equivalents, total | 1.955 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.185 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.035 | milligram |
| thiamin (vitamin B1) | 0.0575 | milligram |
| vitamin A retinol activity equivalents | 49.657 | microgram |
| retinol | 3.74 | microgram |
| carotenoids, total | 862.7 | microgram |
| beta-carotene, total | 514.93 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 3.5 | milligram |
| vitamin D | 0.067 | microgram |
| vitamin E alphatocopherol | 0.189 | milligram |
| vitamin K, total | 2.049 | microgram |
| calcium | 12.23 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.0375 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.441 | milligram |
| iodide (iodine) | 11.63 | microgram |
| potassium | 182.69 | milligram |
| magnesium | 9.368 | milligram |
| manganese | 0.1024 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 177.91 | milligram |
| salt | 453.32 | milligram |
| nitrogen, total | 0.61 | gram |
| phosphorus | 38.3 | milligram |
| selenium, total | 4.868 | microgram |
| zinc | 0.765 | milligram |
| fatty acids, total | 4.085 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.271 | gram |
| fatty acids, total polyunsaturated | 0.368 | gram |
| fatty acids, total monounsaturated cis | 1.9346 | gram |
| fatty acids, total saturated | 1.7415 | gram |
| fatty acids, total trans | 0.0364 | gram |
| fatty acids, total n-3 polyunsaturated | 0.053 | gram |
| fatty acids, total n-6 polyunsaturated | 0.293 | gram |
| fatty acid isomers 18:0 | 0.5925 | gram |
| fatty acid isomers 16:0 | 977.693 | milligram |
| fatty acid isomers 18:1 | 1749.487 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 283.149 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.949 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.153 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.88 | milligram |
| sterols, total | 5.74 | milligram |
| tryptophan | 48.3 | milligram |
| myricetin | 7.97 | microgram |
| quercetin | 17.54 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7035. Fonte originale.
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