Finlandia — Fineli
POPPY SEED
Composizione nutrizionale per 100 g · Nuts and seeds.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (66)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 2280.83 | kilojoule |
| fat, total | 45.9 | gram |
| carbohydrate, available | 3.99 | gram |
| carbohydrate, difference | 20.5 | gram |
| protein, total | 21.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 7.2 | gram |
| water (moisture) | 5.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.99 | gram |
| fructose | 0.29 | gram |
| galactose | 0 | gram |
| glucose | 0.37 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.33 | gram |
| starch, total | 1 | gram |
| fibre, total | 19.5 | gram |
| fibre, total dietary | 19.5 | gram |
| folate, total | 82 | microgram |
| niacin equivalents, total | 3.927 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.854 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.247 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.854 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 1608.306 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.5 | milligram |
| iron, total | 10.82 | milligram |
| potassium | 719 | milligram |
| magnesium | 347 | milligram |
| manganese | 8.398 | milligram |
| sodium | 26 | milligram |
| salt | 66.25 | milligram |
| nitrogen, total | 3.38 | gram |
| phosphorus | 870 | milligram |
| selenium, total | 11 | microgram |
| zinc | 6.897 | milligram |
| fatty acids, total | 43.025 | gram |
| fatty acids, total, calculated as TAG equivalents | 45.004 | gram |
| fatty acids, total polyunsaturated | 32.388 | gram |
| fatty acids, total monounsaturated cis | 6.2705 | gram |
| fatty acids, total saturated | 4.3661 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2062 | gram |
| fatty acids, total n-6 polyunsaturated | 32.182 | gram |
| fatty acid isomers 18:0 | 0.7153 | gram |
| fatty acid isomers 16:0 | 3650.849 | milligram |
| fatty acid isomers 18:1 | 6270.509 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32181.9 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 206.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 145 | milligram |
| tryptophan | 184 | milligram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35221. Fonte originale.
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