Finlandia — Fineli
PILAF RICE, SPICY, BOILED IN MEAT BOUILLON
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 860.82 | kilojoule |
| fat, total | 6.786 | gram |
| carbohydrate, available | 32.205 | gram |
| carbohydrate, difference | 32.036 | gram |
| protein, total | 3.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.352 | gram |
| water (moisture) | 69.94 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.097 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.004 | gram |
| lactose | 0.014 | gram |
| maltose | 0 | gram |
| sucrose | 0.076 | gram |
| starch, total | 32.11 | gram |
| fibre, total | 0.655 | gram |
| fibre, total dietary | 0.392 | gram |
| fibre, water-insoluble | 0.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.49 | microgram |
| niacin equivalents, total | 2.184 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.222 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.1136 | milligram |
| vitamin A retinol activity equivalents | 23.207 | microgram |
| retinol | 22.68 | microgram |
| carotenoids, total | 6.3 | microgram |
| beta-carotene, total | 6.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.307 | microgram |
| vitamin E alphatocopherol | 1.066 | milligram |
| vitamin K, total | 6.288 | microgram |
| calcium | 6.4 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.1323 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.513 | milligram |
| iodide (iodine) | 11.33 | microgram |
| potassium | 115.97 | milligram |
| magnesium | 36.336 | milligram |
| manganese | 0.4669 | milligram |
| molybdenum | 0.0152 | milligram |
| sodium | 456.56 | milligram |
| salt | 1163.32 | milligram |
| nitrogen, total | 0.541 | gram |
| phosphorus | 107 | milligram |
| selenium, total | 0.833 | microgram |
| zinc | 0.791 | milligram |
| fatty acids, total | 6.509 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.588 | gram |
| fatty acids, total polyunsaturated | 1.804 | gram |
| fatty acids, total monounsaturated cis | 3.1449 | gram |
| fatty acids, total saturated | 1.484 | gram |
| fatty acids, total trans | 0.029 | gram |
| fatty acids, total n-3 polyunsaturated | 0.451 | gram |
| fatty acids, total n-6 polyunsaturated | 1.339 | gram |
| fatty acid isomers 18:0 | 0.2332 | gram |
| fatty acid isomers 16:0 | 872.675 | milligram |
| fatty acid isomers 18:1 | 3026.927 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1336.607 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 450.838 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.006 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.004 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.63 | milligram |
| sterols, total | 39.39 | milligram |
| tryptophan | 32.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33064. Fonte originale.
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