Germania — BLS
Perlhuhn Fleisch, mit Haut, tiefgefroren
Composizione nutrizionale per 100 g · Game, poultry and offal.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (114)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 636 | kJ |
| Energy (kilocalorie) | 152 | kcal |
| Water | 68.9 | g |
| Protein (Nx6.25) | 23.4 | g |
| Fat | 6.45 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.25 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 28 | µg |
| Retinol | 28 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.059 | mg |
| Vitamin B2 (riboflavin) | 0.102 | mg |
| Niacin equivalents | 11.99 | mg |
| Niacin | 7.67 | mg |
| Pantothenic acid | 0.879 | mg |
| Vitamin B6 | 380 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.34 | µg |
| Vitamin C | 1.3 | mg |
| Salt (sodium chloride) | 0.168 | g |
| Sodium | 67 | mg |
| Chloride | 106 | mg |
| Potassium | 193 | mg |
| Calcium | 11 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 153 | mg |
| Iron | 0.84 | mg |
| Zinc | 1.13 | mg |
| Copper | 43 | µg |
| Manganese | 18 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.7 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.05 | g |
| Fatty acid C16:0 (palmitic acid) | 1.3 | g |
| Fatty acid C18:0 (stearic acid) | 0.37 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.05 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.01 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.01 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.03 | g |
| Fatty acids, others | 3.71 | g |
| Cholesterol | 74 | mg |
| Amino acids, essential, total | 9.3 | g |
| Alanine | 1.38 | g |
| Arginine | 1.48 | g |
| Aspartic acid, including asparagine | 2.09 | g |
| Cysteine | 0.314 | g |
| Glutamic acid, including glutamine | 3.41 | g |
| Glycine | 1.57 | g |
| Histidine | 0.681 | g |
| Isoleucine | 1.16 | g |
| Leucine | 1.69 | g |
| Lysine | 1.89 | g |
| Methionine | 0.618 | g |
| Phenylalanine | 0.906 | g |
| Proline | 1.16 | g |
| Serine | 0.829 | g |
| Threonine | 0.963 | g |
| Tryptophan | 0.259 | g |
| Tyrosine | 0.748 | g |
| Valine | 1.13 | g |
| Nitrogen, total | 3.7 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento V454200. Fonte originale.
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