Finlandia — Fineli
PEA, GREEN, DRIED
Composizione nutrizionale per 100 g · Pulses vegetables.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1025.3 | kilojoule |
| fat, total | 1.64 | gram |
| carbohydrate, available | 27.166 | gram |
| carbohydrate, difference | 63.75 | gram |
| protein, total | 19.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.81 | gram |
| water (moisture) | 12.4 | gram |
| organic acids, total | 1 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.766 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.316 | gram |
| sucrose | 2.35 | gram |
| starch, total | 24.4 | gram |
| fibre, total | 20 | gram |
| fibre, total dietary | 10.7 | gram |
| fibre, water-insoluble | 10 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 33 | microgram |
| niacin equivalents, total | 6.161 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.62 | milligram |
| vitamin A retinol activity equivalents | 111.19 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7624.3 | microgram |
| beta-carotene, total | 1289.29 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.06 | milligram |
| vitamin K, total | 100 | microgram |
| calcium | 64 | milligram |
| chromium | 4 | microgram |
| copper | 0.64 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 4.8 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 918 | milligram |
| magnesium | 110 | milligram |
| manganese | 0.7 | milligram |
| molybdenum | 0.07 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 3.104 | gram |
| phosphorus | 362 | milligram |
| selenium, total | 2.143 | microgram |
| zinc | 2.9 | milligram |
| fatty acids, total | 0.893 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.9344 | gram |
| fatty acids, total polyunsaturated | 0.4946 | gram |
| fatty acids, total monounsaturated cis | 0.2658 | gram |
| fatty acids, total saturated | 0.1329 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0848 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4098 | gram |
| fatty acid isomers 18:0 | 0.0309 | gram |
| fatty acid isomers 16:0 | 91.127 | milligram |
| fatty acid isomers 18:1 | 255.264 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 409.808 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.833 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 106.07 | milligram |
| tryptophan | 189.3 | milligram |
| myricetin | 178.57 | microgram |
| quercetin | 50964.29 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 371. Fonte originale.
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