Finlandia — Fineli
PARSNIP, BOILED WITHOUT SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (71)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 272.35 | kilojoule |
| fat, total | 0.582 | gram |
| carbohydrate, available | 10.52 | gram |
| carbohydrate, difference | 16.765 | gram |
| protein, total | 1.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.224 | gram |
| water (moisture) | 65.88 | gram |
| organic acids, total | 0.49 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.316 | gram |
| fructose | 0.633 | gram |
| galactose | 0.02 | gram |
| glucose | 0.602 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 4 | gram |
| starch, total | 5.2 | gram |
| fibre, total | 5.816 | gram |
| fibre, total dietary | 4.592 | gram |
| fibre, water-insoluble | 2.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.73 | gram |
| folate, total | 62.14 | microgram |
| niacin equivalents, total | 0.858 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.714 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0995 | milligram |
| vitamin A retinol activity equivalents | 1.524 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20.4 | microgram |
| beta-carotene, total | 18.37 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.08 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.837 | milligram |
| calcium | 31.63 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0816 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.398 | milligram |
| iodide (iodine) | 1.02 | microgram |
| potassium | 489.8 | milligram |
| magnesium | 28.571 | milligram |
| manganese | 0.4082 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 1.43 | milligram |
| salt | 3.64 | milligram |
| nitrogen, total | 0.18 | gram |
| phosphorus | 59.2 | milligram |
| selenium, total | 10.204 | microgram |
| zinc | 0.337 | milligram |
| fatty acids, total | 0.408 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.427 | gram |
| fatty acids, total polyunsaturated | 0.303 | gram |
| fatty acids, total monounsaturated cis | 0.0286 | gram |
| fatty acids, total saturated | 0.0765 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0245 | gram |
| fatty acids, total n-6 polyunsaturated | 0.279 | gram |
| fatty acid isomers 18:0 | 0.0031 | gram |
| fatty acid isomers 16:0 | 73.469 | milligram |
| fatty acid isomers 18:1 | 28.571 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 278.571 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.49 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.55 | milligram |
| tryptophan | 21.4 | milligram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 29510. Fonte originale.
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