Finlandia — Fineli
PANGASIUS, FILLET, OVEN-BAKED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 311.79 | kilojoule |
| fat, total | 1.329 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 15.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.529 | gram |
| water (moisture) | 80.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.29 | microgram |
| niacin equivalents, total | 6.142 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.306 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.0188 | milligram |
| vitamin A retinol activity equivalents | 6.755 | microgram |
| retinol | 7.51 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.412 | microgram |
| vitamin E alphatocopherol | 1.729 | milligram |
| vitamin K, total | 0.941 | microgram |
| calcium | 5.88 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.0588 | milligram |
| fluoride (fluorine) | 0.118 | milligram |
| iron, total | 0.188 | milligram |
| iodide (iodine) | 2.35 | microgram |
| potassium | 388.24 | milligram |
| magnesium | 30.588 | milligram |
| manganese | 0.0706 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 28.24 | milligram |
| salt | 71.94 | milligram |
| nitrogen, total | 3.212 | gram |
| phosphorus | 282.4 | milligram |
| selenium, total | 14.941 | microgram |
| zinc | 0.953 | milligram |
| fatty acids, total | 0.882 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.924 | gram |
| fatty acids, total polyunsaturated | 0.153 | gram |
| fatty acids, total monounsaturated cis | 0.3529 | gram |
| fatty acids, total saturated | 0.3765 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0353 | gram |
| fatty acids, total n-6 polyunsaturated | 0.118 | gram |
| fatty acid isomers 18:0 | 0.0824 | gram |
| fatty acid isomers 16:0 | 258.824 | milligram |
| fatty acid isomers 18:1 | 329.412 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 82.353 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.765 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.529 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.765 | milligram |
| cholesterol (GC) | 40.24 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 270.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33309. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di PANGASIUS, FILLET, OVEN-BAKED? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.