Finlandia — Fineli
OVEN-BAKED PANCAKE, LOW-FAT MILK, LACTOSE-FREE
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 546.27 | kilojoule |
| fat, total | 3.514 | gram |
| carbohydrate, available | 17.032 | gram |
| carbohydrate, difference | 17.42 | gram |
| protein, total | 7.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.17 | gram |
| water (moisture) | 83.22 | gram |
| organic acids, total | 0.154 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.449 | gram |
| fructose | 0.01 | gram |
| galactose | 1.079 | gram |
| glucose | 1.14 | gram |
| lactose | 0.001 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.04 | gram |
| starch, total | 14.58 | gram |
| fibre, total | 0.701 | gram |
| fibre, total dietary | 0.701 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 15.86 | microgram |
| niacin equivalents, total | 1.749 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.271 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.215 | milligram |
| thiamin (vitamin B1) | 0.0593 | milligram |
| vitamin A retinol activity equivalents | 55.192 | microgram |
| retinol | 58.8 | microgram |
| carotenoids, total | 127.2 | microgram |
| beta-carotene, total | 10.02 | microgram |
| vitamin B-12 (cobalamin) | 0.67 | microgram |
| vitamin C (ascorbic acid) | 0.85 | milligram |
| vitamin D | 1.168 | microgram |
| vitamin E alphatocopherol | 0.503 | milligram |
| vitamin K, total | 1.093 | microgram |
| calcium | 106.57 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0501 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.511 | milligram |
| iodide (iodine) | 29.45 | microgram |
| potassium | 168.87 | milligram |
| magnesium | 16.626 | milligram |
| manganese | 0.1319 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 200.78 | milligram |
| salt | 511.59 | milligram |
| nitrogen, total | 1.084 | gram |
| phosphorus | 128.5 | milligram |
| selenium, total | 9.717 | microgram |
| zinc | 0.714 | milligram |
| fatty acids, total | 3.048 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.185 | gram |
| fatty acids, total polyunsaturated | 0.514 | gram |
| fatty acids, total monounsaturated cis | 1.1488 | gram |
| fatty acids, total saturated | 1.35 | gram |
| fatty acids, total trans | 0.0203 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0768 | gram |
| fatty acids, total n-6 polyunsaturated | 0.428 | gram |
| fatty acid isomers 18:0 | 0.2612 | gram |
| fatty acid isomers 16:0 | 730.353 | milligram |
| fatty acid isomers 18:1 | 1053.833 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 401.53 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.734 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.105 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.095 | milligram |
| cholesterol (GC) | 66.16 | milligram |
| sterols, total | 12.14 | milligram |
| tryptophan | 95.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 30151. Fonte originale.
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