Finlandia — Fineli
ONION, DRIED
Composizione nutrizionale per 100 g · Onion-family vegetables.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1104.5 | kilojoule |
| fat, total | 0.7 | gram |
| carbohydrate, available | 35.1 | gram |
| carbohydrate, difference | 70.1 | gram |
| protein, total | 10.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.2 | gram |
| water (moisture) | 14.5 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 35.1 | gram |
| fructose | 11 | gram |
| glucose | 11.7 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 12.4 | gram |
| starch, total | 0 | gram |
| fibre, total | 35 | gram |
| fibre, total dietary | 8.2 | gram |
| fibre, water-insoluble | 4.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.7 | gram |
| folate, total | 166 | microgram |
| niacin equivalents, total | 2.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.829 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.94 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.23 | milligram |
| vitamin A retinol activity equivalents | 4.091 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 165 | microgram |
| beta-carotene, total | 49.29 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 40 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.286 | milligram |
| vitamin K, total | 5 | microgram |
| calcium | 216 | milligram |
| chromium | 6 | microgram |
| copper | 0.392 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 3.27 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 1440 | milligram |
| magnesium | 72 | milligram |
| manganese | 1.505 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 66.9 | milligram |
| salt | 170.46 | milligram |
| nitrogen, total | 1.429 | gram |
| phosphorus | 262 | milligram |
| selenium, total | 3.571 | microgram |
| zinc | 2.618 | milligram |
| fatty acids, total | 0.614 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.643 | gram |
| fatty acids, total polyunsaturated | 0.351 | gram |
| fatty acids, total monounsaturated cis | 0.1171 | gram |
| fatty acids, total saturated | 0.1436 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0236 | gram |
| fatty acids, total n-6 polyunsaturated | 0.326 | gram |
| fatty acid isomers 18:0 | 0.0029 | gram |
| fatty acid isomers 16:0 | 118.414 | milligram |
| fatty acid isomers 18:1 | 114.757 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 325.403 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.497 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.5 | milligram |
| sterols, total | 55.5 | milligram |
| tryptophan | 121.4 | milligram |
| myricetin | 357.14 | microgram |
| quercetin | 118.57 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 336. Fonte originale.
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