Finlandia — Fineli
OMELETTE, BACON AND POTATO OMELETTE, SAARIOINEN
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 572.99 | kilojoule |
| fat, total | 9.112 | gram |
| carbohydrate, available | 4.89 | gram |
| carbohydrate, difference | 5.09 | gram |
| protein, total | 8.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.709 | gram |
| water (moisture) | 75.39 | gram |
| organic acids, total | 0.246 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.758 | gram |
| fructose | 0.257 | gram |
| galactose | 0.054 | gram |
| glucose | 0.407 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.038 | gram |
| starch, total | 4 | gram |
| fibre, total | 0.2 | gram |
| fibre, total dietary | 0.445 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 36.84 | microgram |
| niacin equivalents, total | 2.743 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.488 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.215 | milligram |
| thiamin (vitamin B1) | 0.1423 | milligram |
| vitamin A retinol activity equivalents | 146.343 | microgram |
| retinol | 142.75 | microgram |
| carotenoids, total | 1064.1 | microgram |
| beta-carotene, total | 36.91 | microgram |
| vitamin B-12 (cobalamin) | 1.31 | microgram |
| vitamin C (ascorbic acid) | 4.06 | milligram |
| vitamin D | 1.108 | microgram |
| vitamin E alphatocopherol | 1.043 | milligram |
| vitamin K, total | 3.608 | microgram |
| calcium | 57.85 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0601 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.103 | milligram |
| iodide (iodine) | 35.41 | microgram |
| potassium | 245.1 | milligram |
| magnesium | 15.94 | milligram |
| manganese | 0.0925 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 357.89 | milligram |
| salt | 911.9 | milligram |
| nitrogen, total | 1.367 | gram |
| phosphorus | 140.7 | milligram |
| selenium, total | 17.735 | microgram |
| zinc | 1.03 | milligram |
| fatty acids, total | 7.903 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.266 | gram |
| fatty acids, total polyunsaturated | 0.967 | gram |
| fatty acids, total monounsaturated cis | 3.3524 | gram |
| fatty acids, total saturated | 3.4798 | gram |
| fatty acids, total trans | 0.0706 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1223 | gram |
| fatty acids, total n-6 polyunsaturated | 0.817 | gram |
| fatty acid isomers 18:0 | 0.8663 | gram |
| fatty acid isomers 16:0 | 2000.963 | milligram |
| fatty acid isomers 18:1 | 3074.378 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 732.174 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.108 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 69.385 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 51.193 | milligram |
| cholesterol (GC) | 182.6 | milligram |
| sterols, total | 2.18 | milligram |
| tryptophan | 135 | milligram |
| myricetin | 4.58 | microgram |
| quercetin | 0.36 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35501. Fonte originale.
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