Finlandia — Fineli
OATLY HAVREGURT, OAT PRODUCT, UNFLAVOURED, WITH VITAMINS
Composizione nutrizionale per 100 g · Oat and oat products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 293.11 | kilojoule |
| fat, total | 2.279 | gram |
| carbohydrate, available | 9.929 | gram |
| carbohydrate, difference | 11.248 | gram |
| protein, total | 1.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.423 | gram |
| water (moisture) | 84.32 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.195 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.033 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.129 | gram |
| starch, total | 9.73 | gram |
| fibre, total | 1.325 | gram |
| fibre, total dietary | 0.809 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 6.6 | microgram |
| niacin equivalents, total | 0.607 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.161 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.0422 | milligram |
| vitamin A retinol activity equivalents | 0.007 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 21.9 | microgram |
| beta-carotene, total | 0.09 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0.46 | milligram |
| vitamin D | 1.5 | microgram |
| vitamin E alphatocopherol | 0.367 | milligram |
| vitamin K, total | 2.483 | microgram |
| calcium | 120 | milligram |
| chromium | 0.22 | microgram |
| copper | 0.0618 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.605 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 70.12 | milligram |
| magnesium | 18.54 | milligram |
| manganese | 0.5087 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 40.16 | milligram |
| salt | 102.33 | milligram |
| nitrogen, total | 0.277 | gram |
| phosphorus | 60.8 | milligram |
| selenium, total | 1.602 | microgram |
| zinc | 0.455 | milligram |
| fatty acids, total | 2.172 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.25 | gram |
| fatty acids, total polyunsaturated | 0.787 | gram |
| fatty acids, total monounsaturated cis | 1.1464 | gram |
| fatty acids, total saturated | 0.2386 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1631 | gram |
| fatty acids, total n-6 polyunsaturated | 0.623 | gram |
| fatty acid isomers 18:0 | 0.0323 | gram |
| fatty acid isomers 16:0 | 186.532 | milligram |
| fatty acid isomers 18:1 | 1103.27 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 623.389 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 163.042 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 14.65 | milligram |
| tryptophan | 26.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35634. Fonte originale.
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