Finlandia — Fineli
OAT SPREAD, 20 % FAT, OATLY P�MACKAN
Composizione nutrizionale per 100 g · Modified cheeses.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 977.14 | kilojoule |
| fat, total | 20.071 | gram |
| carbohydrate, available | 10.019 | gram |
| carbohydrate, difference | 10.519 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.971 | gram |
| water (moisture) | 64.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.519 | gram |
| fructose | 0.210383 | gram |
| galactose | 0 | gram |
| glucose | 0.554645 | gram |
| lactose | 0 | gram |
| maltose | 0.191257 | gram |
| sucrose | 2.562842 | gram |
| starch, total | 6.5 | gram |
| fibre, total | 0.5 | gram |
| fibre, total dietary | 0.747 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 6.36 | microgram |
| niacin equivalents, total | 0.524 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.101 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0396 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 21.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.676 | milligram |
| vitamin K, total | 10.74 | microgram |
| calcium | 9.35 | milligram |
| chromium | 0.29 | microgram |
| copper | 0.0591 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.619 | milligram |
| iodide (iodine) | 21.25 | microgram |
| potassium | 52.65 | milligram |
| magnesium | 17.632 | milligram |
| manganese | 0.4979 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 272 | milligram |
| salt | 693.06 | milligram |
| nitrogen, total | 0.566 | gram |
| phosphorus | 60.6 | milligram |
| selenium, total | 1.519 | microgram |
| zinc | 0.442 | milligram |
| fatty acids, total | 19.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.903 | gram |
| fatty acids, total polyunsaturated | 3.137 | gram |
| fatty acids, total monounsaturated cis | 6.526 | gram |
| fatty acids, total saturated | 9.4674 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7495 | gram |
| fatty acids, total n-6 polyunsaturated | 2.384 | gram |
| fatty acid isomers 18:0 | 0.5297 | gram |
| fatty acid isomers 16:0 | 3172.757 | milligram |
| fatty acid isomers 18:1 | 6348.099 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2383.697 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 749.484 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.46 | milligram |
| sterols, total | 62.83 | milligram |
| tryptophan | 52.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35199. Fonte originale.
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