Finlandia — Fineli
OAT PORRIDGE, OAT FLAKES, WATER, WITHOUT SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 241.34 | kilojoule |
| fat, total | 1.093 | gram |
| carbohydrate, available | 9.055 | gram |
| carbohydrate, difference | 10.485 | gram |
| protein, total | 2.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.335 | gram |
| water (moisture) | 67.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.18 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.157 | gram |
| starch, total | 8.88 | gram |
| fibre, total | 1.509 | gram |
| fibre, total dietary | 0.86 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 6.58 | microgram |
| niacin equivalents, total | 0.65 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.121 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0498 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 26.7 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.128 | milligram |
| vitamin K, total | 0.317 | microgram |
| calcium | 9.92 | milligram |
| chromium | 0.15 | microgram |
| copper | 0.0679 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.709 | milligram |
| iodide (iodine) | 3.02 | microgram |
| potassium | 62.49 | milligram |
| magnesium | 21.434 | milligram |
| manganese | 0.6194 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 1.09 | milligram |
| salt | 2.79 | milligram |
| nitrogen, total | 0.328 | gram |
| phosphorus | 71.1 | milligram |
| selenium, total | 1.858 | microgram |
| zinc | 0.543 | milligram |
| fatty acids, total | 1.013 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.059 | gram |
| fatty acids, total polyunsaturated | 0.409 | gram |
| fatty acids, total monounsaturated cis | 0.4138 | gram |
| fatty acids, total saturated | 0.1902 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0136 | gram |
| fatty acids, total n-6 polyunsaturated | 0.395 | gram |
| fatty acid isomers 18:0 | 0.016 | gram |
| fatty acid isomers 16:0 | 167.351 | milligram |
| fatty acid isomers 18:1 | 397.671 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 395.309 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.558 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.17 | milligram |
| tryptophan | 31.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1561. Fonte originale.
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