Finlandia — Fineli
OAT PORRIDGE, OAT FLAKES, LOW-FAT MILK AND WATER, SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 341 | kilojoule |
| fat, total | 1.853 | gram |
| carbohydrate, available | 11.649 | gram |
| carbohydrate, difference | 13.61 | gram |
| protein, total | 3.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.137 | gram |
| water (moisture) | 82.43 | gram |
| organic acids, total | 0.097 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.515 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 2.33 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.162 | gram |
| starch, total | 9.13 | gram |
| fibre, total | 1.553 | gram |
| fibre, total dietary | 0.885 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 8.83 | microgram |
| niacin equivalents, total | 1.077 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.173 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.0683 | milligram |
| vitamin A retinol activity equivalents | 6.255 | microgram |
| retinol | 5.9 | microgram |
| carotenoids, total | 31.7 | microgram |
| beta-carotene, total | 4.24 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 0.53 | milligram |
| vitamin D | 0.485 | microgram |
| vitamin E alphatocopherol | 0.147 | milligram |
| vitamin K, total | 0.487 | microgram |
| calcium | 67.74 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.758 | milligram |
| iodide (iodine) | 21.94 | microgram |
| potassium | 137.31 | milligram |
| magnesium | 27.558 | milligram |
| manganese | 0.6427 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 208.41 | milligram |
| salt | 531.02 | milligram |
| nitrogen, total | 0.572 | gram |
| phosphorus | 117.2 | milligram |
| selenium, total | 3.226 | microgram |
| zinc | 0.759 | milligram |
| fatty acids, total | 1.752 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.833 | gram |
| fatty acids, total polyunsaturated | 0.437 | gram |
| fatty acids, total monounsaturated cis | 0.6003 | gram |
| fatty acids, total saturated | 0.705 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0165 | gram |
| fatty acids, total n-6 polyunsaturated | 0.417 | gram |
| fatty acid isomers 18:0 | 0.1011 | gram |
| fatty acid isomers 16:0 | 395.381 | milligram |
| fatty acid isomers 18:1 | 558.72 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 417.162 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.477 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.11 | milligram |
| sterols, total | 6.35 | milligram |
| tryptophan | 54.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34888. Fonte originale.
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