Finlandia — Fineli
OAT PORRIDGE, OAT FLAKES, APPLE AND CINNAMON, ELOVENA
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 327.51 | kilojoule |
| fat, total | 1.094 | gram |
| carbohydrate, available | 13.837 | gram |
| carbohydrate, difference | 15.711 | gram |
| protein, total | 2.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.762 | gram |
| water (moisture) | 80.36 | gram |
| organic acids, total | 0.117 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.062 | gram |
| fructose | 1.399 | gram |
| galactose | 0 | gram |
| glucose | 0.385 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 3.271 | gram |
| starch, total | 8.77 | gram |
| fibre, total | 1.874 | gram |
| fibre, total dietary | 1.301 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 6.51 | microgram |
| niacin equivalents, total | 0.671 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.146 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0492 | milligram |
| vitamin A retinol activity equivalents | 0.04 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 37.9 | microgram |
| beta-carotene, total | 0.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.11 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.15 | milligram |
| vitamin K, total | 0.801 | microgram |
| calcium | 12.39 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.0794 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.752 | milligram |
| iodide (iodine) | 3.12 | microgram |
| potassium | 94.88 | milligram |
| magnesium | 23.132 | milligram |
| manganese | 0.6271 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 149.38 | milligram |
| salt | 380.61 | milligram |
| nitrogen, total | 0.332 | gram |
| phosphorus | 72.9 | milligram |
| selenium, total | 1.861 | microgram |
| zinc | 0.545 | milligram |
| fatty acids, total | 1.016 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.063 | gram |
| fatty acids, total polyunsaturated | 0.414 | gram |
| fatty acids, total monounsaturated cis | 0.4101 | gram |
| fatty acids, total saturated | 0.1921 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0153 | gram |
| fatty acids, total n-6 polyunsaturated | 0.398 | gram |
| fatty acid isomers 18:0 | 0.0166 | gram |
| fatty acid isomers 16:0 | 168.218 | milligram |
| fatty acid isomers 18:1 | 394.082 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 398.357 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.275 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.57 | milligram |
| tryptophan | 31.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 356.9 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32013. Fonte originale.
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