Regno Unito — CoFID
Noodles, rice, fine, dried, boiled in unsalted water
Composizione nutrizionale per 100 g · Cereals and cereal products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (107)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 73.2 | g |
| Total nitrogen | 0.33 | g |
| Protein | 1.9 | g |
| Fat | 0.2 | g |
| Carbohydrate | 21.3 | g |
| Energy (kcal) | 89 | kcal |
| Energy (kJ) | 381 | kJ |
| Starch | 21.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g FA | 31.67 | g |
| Satd FA /100g fd | 0.05 | g |
| n-6 poly /100g FA | 47.07 | g |
| n-6 poly /100g food | 0.08 | g |
| n-3 poly /100g FA | 1.67 | g |
| cis-Mono FA /100g FA | 19.17 | g |
| cis-Mono FA /100g Food | 0.03 | g |
| Mono FA/ 100g FA | 19.49 | g |
| Mono FA /100g food | 0.03 | g |
| cis-Polyu FA /100g FA | 48.49 | g |
| cis-Poly FA /100g Food | 0.08 | g |
| Poly FA /100g FA | 48.84 | g |
| Poly FA /100g food | 0.08 | g |
| Sat FA excl Br /100g FA | 31.38 | g |
| Sat FA excl Br /100g food | 0.05 | g |
| Branched chain FA /100g FA | 0.29 | g |
| Trans FAs /100g FA | 0.67 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 3 | mg |
| Calcium | 22 | mg |
| Magnesium | 3 | mg |
| Phosphorus | 19 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.4 | mg |
| Chloride | 65 | mg |
| Manganese | 0.14 | mg |
| Selenium | 1 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.09 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Cholecalciferol | 0 | µg |
| Alpha-tocopherol | 0.06 | mg |
| Beta-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.06 | mg |
| C10:0 /100g FA | 0.07 | g |
| C11:0 ex Br /100g FA | 0.07 | g |
| C12:0 /100g FA | 0.11 | g |
| C12:0 ex Br /100g FA | 0.11 | g |
| C13:0 /100g FA | 0.09 | g |
| C14:0 /100g FA | 1.59 | g |
| C14:0 ex Br /100g FA | 1.59 | g |
| C15:0 /100g FA | 0.07 | g |
| C15:0 ex Br /100g FA | 0.07 | g |
| C16:0 /100g FA | 24.9 | g |
| C16:0 ex Br /100g FA | 24.9 | g |
| C17:0 /100g FA | 1.89 | g |
| C17:0 ex Br /100g FA | 1.84 | g |
| C18:0 /100g FA | 2.66 | g |
| C18:0 ex Br /100g FA | 2.51 | g |
| C20:0 /100g FA | 0.29 | g |
| C20:0 ex Br /100g FA | 0.29 | g |
| C16:0 /100g food | 0.04 | g |
| C16:0 ex Br /100g food | 0.04 | g |
| C16:1 /100g FA | 0.28 | g |
| cis C16:1 /100g FA | 0.28 | g |
| C18:1 /100g FA | 18.89 | g |
| cis C18:1 /100g FA | 18.57 | g |
| cis/trans C18:1n-9 /100g FA | 18.3 | g |
| cis/trans C18:1n-7 /100g FA | 0.59 | g |
| C20:1 /100g FA | 0.26 | g |
| cis C20:1 /100g FA | 0.26 | g |
| trans monounsaturated /100g FA | 0.32 | g |
| C18:1 /100g food | 0.03 | g |
| cis C18:1 /100g food | 0.03 | g |
| cis/trans C18:1n-9 /100g food | 0.03 | g |
| C18:2 /100g FA | 46.12 | g |
| C18:3 /100g FA | 1.67 | g |
| C20:4 /100g FA | 1.05 | g |
| cis n-6 C20:4 /100g FA | 1.05 | g |
| trans poly /100g FA | 0.35 | g |
| C18:2 /100g food | 0.08 | g |
| cis n-6 C18:2 /100g food | 0.08 | g |
| Total Phytosterols | 0.6 | mg |
| Beta-sitosterol | 0.5 | mg |
| Stigmasterol | 0.1 | mg |
| Oligosaccharide | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| n-3 poly /100g food | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C18:0 /100g food | — | g |
| C18:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C18:1n-7 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
| Campesterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 11-725. Fonte originale.
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