Australia — FSANZ AFCD
Mutton, all cuts, separable fat, cooked
Composizione nutrizionale per 100 g · Meat, poultry and game products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (112)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 2694 | kJ |
| Energy, without dietary fibre, equated | 2694 | kJ |
| Moisture (water) | 20 | g |
| Protein | 10.7 | g |
| Nitrogen | 1.71 | g |
| Fat, total | 67.9 | g |
| Ash | 0.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 8 | mg |
| Copper (Cu) | 0.21 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.4 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 270 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 64 | mg |
| Zinc (Zn) | 5.9 | mg |
| Retinol (preformed vitamin A) | 6 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.04 | mg |
| Riboflavin (B2) | 0.12 | mg |
| Niacin (B3) | 4 | mg |
| Niacin derived from tryptophan | 1.59 | mg |
| Niacin derived equivalents | 5.59 | mg |
| Pantothenic acid (B5) | 0.33 | mg |
| Pyridoxine (B6) | 0.3 | mg |
| Cobalamin (B12) | 1.3 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.6 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.6 | mg |
| C14 | 2.6 | %T |
| C15 | 0.6 | %T |
| C16 | 18.8 | %T |
| C17 | 1.4 | %T |
| C18 | 20.4 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 43.89 | %T |
| C14:1 | 0.3 | %T |
| C16:1 | 1.6 | %T |
| C18:1 | 40.9 | %T |
| Total monounsaturated fatty acids, equated | 43.52 | %T |
| C18:2w6 | 2.4 | %T |
| C18:3w3 | 1.5 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 4.52 | %T |
| Total long chain omega 3 fatty acids, equated | 0.266 | %T |
| Total undifferentiated fatty acids | 0.75 | %T |
| Total trans fatty acids, imputed | 8.1 | %T |
| C14 | 1.69 | g |
| C15 | 0.41 | g |
| C16 | 12.16 | g |
| C17 | 0.94 | g |
| C18 | 13.19 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 28.4 | g |
| C14:1 | 0.19 | g |
| C16:1 | 1.03 | g |
| C18:1 | 26.46 | g |
| Total monounsaturated fatty acids, equated | 28.16 | g |
| C18:2w6 | 1.57 | g |
| C18:3w3 | 1 | g |
| C18:3w6 | 183.12 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 171.8 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.92 | g |
| Total long chain omega 3 fatty acids, equated | 171.802 | mg |
| Total undifferentiated fatty acids, mass basis | 484 | mg |
| Total trans fatty acids, imputed | 5220.05 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 77 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 94 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F005976. Fonte originale.
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