Finlandia — Fineli
MULTIGRAIN BREAD, ROOT VEGETABLE BREAD, OAT, SWEET POTATO AND LENTIL, FAZER
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1066.32 | kilojoule |
| fat, total | 5.331 | gram |
| carbohydrate, available | 30.365 | gram |
| carbohydrate, difference | 40.567 | gram |
| protein, total | 16.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.686 | gram |
| water (moisture) | 35.43 | gram |
| organic acids, total | 0.067 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.422 | gram |
| fructose | 0.174 | gram |
| galactose | 0.032 | gram |
| glucose | 0.208 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 2.981 | gram |
| starch, total | 27.5 | gram |
| fibre, total | 9.576 | gram |
| fibre, total dietary | 8.224 | gram |
| fibre, water-insoluble | 4.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 63.38 | microgram |
| niacin equivalents, total | 3.034 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.069 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.2933 | milligram |
| vitamin A retinol activity equivalents | 48.576 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 746.7 | microgram |
| beta-carotene, total | 585.01 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.65 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.452 | milligram |
| vitamin K, total | 1.278 | microgram |
| calcium | 57.6 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.3736 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 3.351 | milligram |
| iodide (iodine) | 33.69 | microgram |
| potassium | 492.67 | milligram |
| magnesium | 100.284 | milligram |
| manganese | 1.7346 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 428.33 | milligram |
| salt | 1091.38 | milligram |
| nitrogen, total | 2.591 | gram |
| phosphorus | 275.8 | milligram |
| selenium, total | 7.292 | microgram |
| zinc | 2.113 | milligram |
| fatty acids, total | 4.877 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.098 | gram |
| fatty acids, total polyunsaturated | 2.895 | gram |
| fatty acids, total monounsaturated cis | 1.3438 | gram |
| fatty acids, total saturated | 0.6389 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6083 | gram |
| fatty acids, total n-6 polyunsaturated | 1.286 | gram |
| fatty acid isomers 18:0 | 0.1254 | gram |
| fatty acid isomers 16:0 | 499.358 | milligram |
| fatty acid isomers 18:1 | 1307.921 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1286.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1608.273 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 31.45 | milligram |
| tryptophan | 194.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35128. Fonte originale.
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