Finlandia — Fineli
MULTIGRAIN BREAD, POTATO FLATBREAD, OULULAINEN PIKKURIESKA, FAZER
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 833.08 | kilojoule |
| fat, total | 1.279 | gram |
| carbohydrate, available | 38.818 | gram |
| carbohydrate, difference | 42.812 | gram |
| protein, total | 5.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.41 | gram |
| water (moisture) | 45.762 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.115 | gram |
| fructose | 0.407 | gram |
| galactose | 0 | gram |
| glucose | 0.429 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 1.178 | gram |
| starch, total | 36.7 | gram |
| fibre, total | 3.274 | gram |
| fibre, total dietary | 3.254 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 27.81 | microgram |
| niacin equivalents, total | 2.737 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.962 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0915 | milligram |
| vitamin A retinol activity equivalents | 0.21 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 55.9 | microgram |
| beta-carotene, total | 2.52 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.302 | milligram |
| vitamin K, total | 3.758 | microgram |
| calcium | 12.25 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.1838 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.026 | milligram |
| iodide (iodine) | 2.1 | microgram |
| potassium | 458.59 | milligram |
| magnesium | 37.466 | milligram |
| manganese | 0.5472 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 494.58 | milligram |
| salt | 1260.19 | milligram |
| nitrogen, total | 0.937 | gram |
| phosphorus | 94.6 | milligram |
| selenium, total | 4.041 | microgram |
| zinc | 0.763 | milligram |
| fatty acids, total | 1.089 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.129 | gram |
| fatty acids, total polyunsaturated | 0.354 | gram |
| fatty acids, total monounsaturated cis | 0.4047 | gram |
| fatty acids, total saturated | 0.3299 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0641 | gram |
| fatty acids, total n-6 polyunsaturated | 0.284 | gram |
| fatty acid isomers 18:0 | 0.0245 | gram |
| fatty acid isomers 16:0 | 179.354 | milligram |
| fatty acid isomers 18:1 | 384.463 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 284.382 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.05 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 16.28 | milligram |
| tryptophan | 75.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33674. Fonte originale.
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