Finlandia — Fineli
MULTIGRAIN BREAD, OAT ROLL, LOW-FAT MILK, DARK WHEAT FLOUR, OAT FLAKES
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1174.09 | kilojoule |
| fat, total | 8.411 | gram |
| carbohydrate, available | 40.542 | gram |
| carbohydrate, difference | 44.705 | gram |
| protein, total | 8.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.412 | gram |
| water (moisture) | 37.82 | gram |
| organic acids, total | 0.031 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.794 | gram |
| fructose | 0.942 | gram |
| galactose | 0 | gram |
| glucose | 1.137 | gram |
| lactose | 0.743 | gram |
| maltose | 0.34 | gram |
| sucrose | 1.632 | gram |
| starch, total | 35.75 | gram |
| fibre, total | 4.024 | gram |
| fibre, total dietary | 3.321 | gram |
| fibre, water-insoluble | 2.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 51.32 | microgram |
| niacin equivalents, total | 3.885 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.135 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.214 | milligram |
| vitamin A retinol activity equivalents | 2.15 | microgram |
| retinol | 1.88 | microgram |
| carotenoids, total | 119.9 | microgram |
| beta-carotene, total | 3.22 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 0.17 | milligram |
| vitamin D | 0.155 | microgram |
| vitamin E alphatocopherol | 1.248 | milligram |
| vitamin K, total | 4.505 | microgram |
| calcium | 41.99 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.2252 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 1.944 | milligram |
| iodide (iodine) | 21.49 | microgram |
| potassium | 231.39 | milligram |
| magnesium | 57.42 | milligram |
| manganese | 1.3923 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 207.52 | milligram |
| salt | 528.77 | milligram |
| nitrogen, total | 1.328 | gram |
| phosphorus | 200.7 | milligram |
| selenium, total | 6.936 | microgram |
| zinc | 1.638 | milligram |
| fatty acids, total | 7.87 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.221 | gram |
| fatty acids, total polyunsaturated | 1.709 | gram |
| fatty acids, total monounsaturated cis | 2.8765 | gram |
| fatty acids, total saturated | 3.1243 | gram |
| fatty acids, total trans | 0.1139 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2228 | gram |
| fatty acids, total n-6 polyunsaturated | 1.485 | gram |
| fatty acid isomers 18:0 | 1.1561 | gram |
| fatty acid isomers 16:0 | 1426.307 | milligram |
| fatty acid isomers 18:1 | 2778.649 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1482.287 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 222.77 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.17 | milligram |
| sterols, total | 55.15 | milligram |
| tryptophan | 125.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1521. Fonte originale.
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