Finlandia — Fineli
MULTIGRAIN BREAD, OAT BREAD, NATURALLY GLUTEN-FREE
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1098.53 | kilojoule |
| fat, total | 6.215 | gram |
| carbohydrate, available | 44.881 | gram |
| carbohydrate, difference | 47.807 | gram |
| protein, total | 4.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.628 | gram |
| water (moisture) | 39.68 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.882 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.322 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.507 | gram |
| starch, total | 44 | gram |
| fibre, total | 3.98 | gram |
| fibre, total dietary | 4.265 | gram |
| fibre, water-insoluble | 3.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 49.71 | microgram |
| niacin equivalents, total | 2.055 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.92 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.1812 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 28.3 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.573 | milligram |
| vitamin K, total | 3.342 | microgram |
| calcium | 23.82 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.1657 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.865 | milligram |
| iodide (iodine) | 20.98 | microgram |
| potassium | 159.05 | milligram |
| magnesium | 45.397 | milligram |
| manganese | 1.2184 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 401.6 | milligram |
| salt | 1023.28 | milligram |
| nitrogen, total | 0.694 | gram |
| phosphorus | 158.9 | milligram |
| selenium, total | 4.644 | microgram |
| zinc | 1.225 | milligram |
| fatty acids, total | 5.942 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.202 | gram |
| fatty acids, total polyunsaturated | 1.192 | gram |
| fatty acids, total monounsaturated cis | 2.3006 | gram |
| fatty acids, total saturated | 2.352 | gram |
| fatty acids, total trans | 0.0975 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1561 | gram |
| fatty acids, total n-6 polyunsaturated | 1.036 | gram |
| fatty acid isomers 18:0 | 0.977 | gram |
| fatty acid isomers 16:0 | 1033.092 | milligram |
| fatty acid isomers 18:1 | 2227.431 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1032.807 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 156.111 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.16 | milligram |
| sterols, total | 34.52 | milligram |
| tryptophan | 74.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 31690. Fonte originale.
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