Finlandia — Fineli
MULTIGRAIN BREAD, GRAHAM ROLL, WATER
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1211.28 | kilojoule |
| fat, total | 5.213 | gram |
| carbohydrate, available | 49.859 | gram |
| carbohydrate, difference | 53.001 | gram |
| protein, total | 8.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.662 | gram |
| water (moisture) | 26.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.349 | gram |
| fructose | 0.468 | gram |
| galactose | 0 | gram |
| glucose | 0.547 | gram |
| lactose | 0 | gram |
| maltose | 0.55 | gram |
| sucrose | 0.779 | gram |
| starch, total | 47.51 | gram |
| fibre, total | 3.542 | gram |
| fibre, total dietary | 3.542 | gram |
| fibre, water-insoluble | 2.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 31.26 | microgram |
| niacin equivalents, total | 2.813 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.514 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0861 | milligram |
| vitamin A retinol activity equivalents | 0.22 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 38.1 | microgram |
| beta-carotene, total | 2.63 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.686 | milligram |
| vitamin K, total | 3.186 | microgram |
| calcium | 19.77 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.1781 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.195 | milligram |
| iodide (iodine) | 18.7 | microgram |
| potassium | 165.83 | milligram |
| magnesium | 36.684 | milligram |
| manganese | 0.8123 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 398.97 | milligram |
| salt | 1016.57 | milligram |
| nitrogen, total | 1.341 | gram |
| phosphorus | 123.8 | milligram |
| selenium, total | 6.47 | microgram |
| zinc | 0.992 | milligram |
| fatty acids, total | 4.723 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.934 | gram |
| fatty acids, total polyunsaturated | 1.098 | gram |
| fatty acids, total monounsaturated cis | 1.6225 | gram |
| fatty acids, total saturated | 1.899 | gram |
| fatty acids, total trans | 0.0731 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1517 | gram |
| fatty acids, total n-6 polyunsaturated | 0.946 | gram |
| fatty acid isomers 18:0 | 0.7386 | gram |
| fatty acid isomers 16:0 | 846.154 | milligram |
| fatty acid isomers 18:1 | 1575.524 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 944.394 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 151.743 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 51.8 | milligram |
| tryptophan | 96.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11730. Fonte originale.
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