Finlandia — Fineli
MULTIGRAIN BREAD, GRAHAM BREAD, LOW-FAT MILK, DARK WHEAT FLOUR, GRAHAM FLOUR
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1000.08 | kilojoule |
| fat, total | 2.061 | gram |
| carbohydrate, available | 43.054 | gram |
| carbohydrate, difference | 47.953 | gram |
| protein, total | 9.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.702 | gram |
| water (moisture) | 45.23 | gram |
| organic acids, total | 0.085 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.646 | gram |
| fructose | 0.488 | gram |
| galactose | 0 | gram |
| glucose | 0.669 | gram |
| lactose | 2.03 | gram |
| maltose | 0.45 | gram |
| sucrose | 1.008 | gram |
| starch, total | 38.41 | gram |
| fibre, total | 4.146 | gram |
| fibre, total dietary | 4.146 | gram |
| fibre, water-insoluble | 3.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 39.37 | microgram |
| niacin equivalents, total | 4.603 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.839 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.2228 | milligram |
| vitamin A retinol activity equivalents | 5.67 | microgram |
| retinol | 5.14 | microgram |
| carotenoids, total | 138.4 | microgram |
| beta-carotene, total | 6.36 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 0.47 | milligram |
| vitamin D | 0.423 | microgram |
| vitamin E alphatocopherol | 0.846 | milligram |
| vitamin K, total | 1.341 | microgram |
| calcium | 69.92 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.2399 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.84 | milligram |
| iodide (iodine) | 26.96 | microgram |
| potassium | 268.65 | milligram |
| magnesium | 58.814 | milligram |
| manganese | 1.2992 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 264.53 | milligram |
| salt | 674.03 | milligram |
| nitrogen, total | 1.484 | gram |
| phosphorus | 209.3 | milligram |
| selenium, total | 7.314 | microgram |
| zinc | 1.667 | milligram |
| fatty acids, total | 1.616 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.684 | gram |
| fatty acids, total polyunsaturated | 0.641 | gram |
| fatty acids, total monounsaturated cis | 0.342 | gram |
| fatty acids, total saturated | 0.625 | gram |
| fatty acids, total trans | 0.0087 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0453 | gram |
| fatty acids, total n-6 polyunsaturated | 0.592 | gram |
| fatty acid isomers 18:0 | 0.0827 | gram |
| fatty acid isomers 16:0 | 361.098 | milligram |
| fatty acid isomers 18:1 | 302.164 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 592.287 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.248 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.71 | milligram |
| sterols, total | 41.63 | milligram |
| tryptophan | 133.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1337. Fonte originale.
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