Finlandia — Fineli
MUESLI WITH NUTS
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 2159.82 | kilojoule |
| fat, total | 34.571 | gram |
| carbohydrate, available | 29.083 | gram |
| carbohydrate, difference | 46.864 | gram |
| protein, total | 15.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.409 | gram |
| water (moisture) | 7.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.381 | gram |
| fructose | 0.259 | gram |
| galactose | 0 | gram |
| glucose | 0.247 | gram |
| lactose | 0 | gram |
| maltose | 0.2 | gram |
| sucrose | 1.673 | gram |
| starch, total | 26.7 | gram |
| fibre, total | 15.977 | gram |
| fibre, total dietary | 11.972 | gram |
| fibre, water-insoluble | 8.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.92 | gram |
| folate, total | 50.55 | microgram |
| niacin equivalents, total | 5.802 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.706 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.474 | milligram |
| vitamin A retinol activity equivalents | 0.52 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 204.8 | microgram |
| beta-carotene, total | 5.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.826 | milligram |
| vitamin K, total | 8.195 | microgram |
| calcium | 111.38 | milligram |
| chromium | 8.27 | microgram |
| copper | 1.1068 | milligram |
| fluoride (fluorine) | 0.084 | milligram |
| iron, total | 5.712 | milligram |
| iodide (iodine) | 11.78 | microgram |
| potassium | 719.78 | milligram |
| magnesium | 224.463 | milligram |
| manganese | 6.0905 | milligram |
| molybdenum | 0.0129 | milligram |
| sodium | 6.4 | milligram |
| salt | 16.3 | milligram |
| nitrogen, total | 2.49 | gram |
| phosphorus | 505.4 | milligram |
| selenium, total | 11.24 | microgram |
| zinc | 3.786 | milligram |
| fatty acids, total | 32.691 | gram |
| fatty acids, total, calculated as TAG equivalents | 34.195 | gram |
| fatty acids, total polyunsaturated | 15.837 | gram |
| fatty acids, total monounsaturated cis | 13.7647 | gram |
| fatty acids, total saturated | 3.0895 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.6317 | gram |
| fatty acids, total n-6 polyunsaturated | 11.205 | gram |
| fatty acid isomers 18:0 | 0.8208 | gram |
| fatty acid isomers 16:0 | 2218.55 | milligram |
| fatty acid isomers 18:1 | 13639.045 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11205.421 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4631.622 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.58 | milligram |
| tryptophan | 216.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34277. Fonte originale.
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