Regno Unito — CoFID
Muesli, Swiss style, unfortified
Composizione nutrizionale per 100 g · Cereals and cereal products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (142)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.94 | |
| Water | 7.5 | g |
| Total nitrogen | 1.58 | g |
| Protein | 9.2 | g |
| Fat | 6.3 | g |
| Carbohydrate | 72.6 | g |
| Energy (kcal) | 366 | kcal |
| Energy (kJ) | 1551 | kJ |
| Starch | 51.3 | g |
| Total sugars | 21.3 | g |
| Glucose | 4.9 | g |
| Fructose | 5 | g |
| Sucrose | 7.4 | g |
| Lactose | 4 | g |
| NSP | 6.7 | g |
| AOAC fibre | 8.8 | g |
| Satd FA /100g FA | 21.4 | g |
| Satd FA /100g fd | 1.27 | g |
| n-6 poly /100g FA | 26.56 | g |
| n-6 poly /100g food | 1.57 | g |
| n-3 poly /100g FA | 1.91 | g |
| n-3 poly /100g food | 0.11 | g |
| cis-Mono FA /100g FA | 49.7 | g |
| cis-Mono FA /100g Food | 2.95 | g |
| Mono FA/ 100g FA | 50.07 | g |
| Mono FA /100g food | 2.97 | g |
| cis-Polyu FA /100g FA | 28.4 | g |
| cis-Poly FA /100g Food | 1.68 | g |
| Poly FA /100g FA | 28.5 | g |
| Poly FA /100g food | 1.68 | g |
| Sat FA excl Br /100g FA | 21.35 | g |
| Sat FA excl Br /100g food | 1.27 | g |
| Branched chain FA /100g FA | 0.05 | g |
| Trans FAs /100g FA | 0.5 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 1.7 | mg |
| Sodium | 138 | mg |
| Potassium | 531 | mg |
| Calcium | 93 | mg |
| Magnesium | 92 | mg |
| Phosphorus | 318 | mg |
| Iron | 2.67 | mg |
| Copper | 0.39 | mg |
| Zinc | 1.7 | mg |
| Chloride | 277 | mg |
| Manganese | 2.31 | mg |
| Selenium | 5 | µg |
| Iodine | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.52 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 6.9 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 9.2 | mg |
| Vitamin B6 | 0.53 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 45 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 6 | µg |
| Alpha-tocopherol | 0.42 | mg |
| Beta-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.62 | mg |
| C6:0 /100g FA | 0.05 | g |
| C8:0 /100g FA | 0.69 | g |
| C10:0 /100g FA | 0.54 | g |
| C12:0 /100g FA | 4.26 | g |
| C12:0 ex Br /100g FA | 4.26 | g |
| C14:0 /100g FA | 1.83 | g |
| C14:0 ex Br /100g FA | 1.83 | g |
| C16:0 /100g FA | 11.4 | g |
| C16:0 ex Br /100g FA | 11.4 | g |
| C17:0 /100g FA | 0.07 | g |
| C17:0 ex Br /100g FA | 0.07 | g |
| C18:0 /100g FA | 2.36 | g |
| C18:0 ex Br /100g FA | 2.31 | g |
| C20:0 /100g FA | 0.13 | g |
| C20:0 ex Br /100g FA | 0.13 | g |
| C22:0 /100g FA | 0.08 | g |
| C22:0 ex Br /100g FA | 0.08 | g |
| C8:0 /100g food | 0.04 | g |
| C10:0 /100g food | 0.03 | g |
| C12:0 /100g food | 0.25 | g |
| C12:0 ex Br /100g food | 0.25 | g |
| C14:0 /100g food | 0.11 | g |
| C14:0 ex Br /100g food | 0.11 | g |
| C16:0 /100g food | 0.01 | g |
| C16:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.14 | g |
| C18:0 ex Br /100g food | 0.14 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 0.2 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 48.88 | g |
| cis C18:1 /100g FA | 48.55 | g |
| cis/trans C18:1n-9 /100g FA | 47.66 | g |
| cis/trans C18:1n-7 /100g FA | 1.14 | g |
| C20:1 /100g FA | 0.45 | g |
| cis C20:1 /100g FA | 0.41 | g |
| C22:1 /100g FA | 0.21 | g |
| cis C22:1 /100g FA | 0.21 | g |
| cis/trans C22:1n-9 /100g FA | 0.21 | g |
| C24:1 /100g FA | 0.27 | g |
| cis C24:1 /100g FA | 0.27 | g |
| trans monounsaturated /100g FA | 0.37 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 2.9 | g |
| cis C18:1 /100g food | 2.88 | g |
| cis/trans C18:1n-9 /100g food | 2.83 | g |
| cis/trans C18:1n-7 /100g food | 0.07 | g |
| C20:1 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.03 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0.02 | g |
| cis C24:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 26.6 | g |
| C18:3 /100g FA | 1.77 | g |
| C20:3 /100g FA | 0.14 | g |
| trans poly /100g FA | 0.1 | g |
| C18:2 /100g food | 1.57 | g |
| cis n-6 C18:2 /100g food | 1.57 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.1 | g |
| C20:3 /100g food | 0.01 | g |
| Total Phytosterols | 29.7 | mg |
| Other Cholesterol and Phytosterols | 1.7 | mg |
| Beta-sitosterol | 17.2 | mg |
| Campesterol | 3.8 | mg |
| Delta-5-avenasterol | 3.8 | mg |
| Delta-7-avenasterol | 1.1 | mg |
| Delta-7-stigmastenol | 0.6 | mg |
| Stigmasterol | 0.9 | mg |
| Maltose | — | g |
| Branched chain FA /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C6:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 11-780. Fonte originale.
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