Finlandia — Fineli
MASHED SWEET POTATOES, WATER, COOKING FAT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 337.17 | kilojoule |
| fat, total | 2.017 | gram |
| carbohydrate, available | 13.113 | gram |
| carbohydrate, difference | 15.691 | gram |
| protein, total | 1.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.207 | gram |
| water (moisture) | 67.82 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.261 | gram |
| fructose | 0.545 | gram |
| galactose | 0 | gram |
| glucose | 0.748 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 1.963 | gram |
| starch, total | 9.85 | gram |
| fibre, total | 2.337 | gram |
| fibre, total dietary | 1.947 | gram |
| fibre, water-insoluble | 1.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 6.01 | microgram |
| niacin equivalents, total | 0.556 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.434 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0456 | milligram |
| vitamin A retinol activity equivalents | 502.993 | microgram |
| retinol | 7.55 | microgram |
| carotenoids, total | 6634.9 | microgram |
| beta-carotene, total | 5966.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.22 | milligram |
| vitamin D | 0.102 | microgram |
| vitamin E alphatocopherol | 0.554 | milligram |
| vitamin K, total | 3.476 | microgram |
| calcium | 24.9 | milligram |
| chromium | 0.09 | microgram |
| copper | 0.1185 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.481 | milligram |
| iodide (iodine) | 12.05 | microgram |
| potassium | 262.96 | milligram |
| magnesium | 19.66 | milligram |
| manganese | 0.2018 | milligram |
| molybdenum | 0 | milligram |
| sodium | 209.46 | milligram |
| salt | 533.71 | milligram |
| nitrogen, total | 0.196 | gram |
| phosphorus | 37.3 | milligram |
| selenium, total | 0.482 | microgram |
| zinc | 0.235 | milligram |
| fatty acids, total | 1.937 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.012 | gram |
| fatty acids, total polyunsaturated | 0.556 | gram |
| fatty acids, total monounsaturated cis | 0.9582 | gram |
| fatty acids, total saturated | 0.3964 | gram |
| fatty acids, total trans | 0.0096 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1485 | gram |
| fatty acids, total n-6 polyunsaturated | 0.404 | gram |
| fatty acid isomers 18:0 | 0.0696 | gram |
| fatty acid isomers 16:0 | 202.67 | milligram |
| fatty acid isomers 18:1 | 919.631 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 402.692 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 148.443 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.88 | milligram |
| sterols, total | 18.7 | milligram |
| tryptophan | 15.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35237. Fonte originale.
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