Finlandia — Fineli
MACARONI, DARK, BOILED WITHOUT SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 445.83 | kilojoule |
| fat, total | 0.75 | gram |
| carbohydrate, available | 19.71 | gram |
| carbohydrate, difference | 21.48 | gram |
| protein, total | 4.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.215 | gram |
| water (moisture) | 52.52 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.15 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.03 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.09 | gram |
| starch, total | 19.56 | gram |
| fibre, total | 1.77 | gram |
| fibre, total dietary | 1.65 | gram |
| fibre, water-insoluble | 1.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 11.7 | microgram |
| niacin equivalents, total | 1.941 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.0788 | milligram |
| vitamin A retinol activity equivalents | 0.108 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 68 | microgram |
| beta-carotene, total | 1.16 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 9 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.123 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1.23 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 84 | milligram |
| magnesium | 27.3 | milligram |
| manganese | 0.7504 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 1.6 | milligram |
| salt | 4.08 | milligram |
| nitrogen, total | 0.648 | gram |
| phosphorus | 84 | milligram |
| selenium, total | 2.315 | microgram |
| zinc | 0.93 | milligram |
| fatty acids, total | 0.528 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.552 | gram |
| fatty acids, total polyunsaturated | 0.337 | gram |
| fatty acids, total monounsaturated cis | 0.0962 | gram |
| fatty acids, total saturated | 0.0949 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.024 | gram |
| fatty acids, total n-6 polyunsaturated | 0.313 | gram |
| fatty acid isomers 18:0 | 0.0048 | gram |
| fatty acid isomers 16:0 | 86.592 | milligram |
| fatty acid isomers 18:1 | 91.504 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 312.818 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.023 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 55.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 123. Fonte originale.
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